Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives.

In this episode of Real People, Real Journeys, Steve Kotan shares how he navigated extensive travel while successfully losing 29 pounds with The Livy Method. As a realtor constantly on the move between North Bay and Guelph, and with a love of international travel, Steve faced unique challenges—but with the support of his family and a shift in mindset, he’s proving that consistency, not perfection, is the key to sustainable weight loss. Tune in for his inspiring story, real talk about men’s weight loss struggles, and how he’s making lasting change while still enjoying the foods he loves!

To learn more about The Livy Method, visit livymethod.com.

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