Overthinking can be the DEATH of your weight loss journey.

I think we can all agree that when it comes to losing weight it's super easy to get all up inside our own heads, right?

We overthink things and make the process way more complicated than it actually needs to be.

And one of the top misconceptions that comes from that is...

In order to lose weight you need to focus on cardio, cardio, cardio.

Because cardio burns more calories, right? So it must be the end-all-be-all to weight loss.

While cardio is an important for your overall health...

There is one thing that is often overlooked as being crucial to your weight loss journey...

And that's LIFTING WEIGHTS!

Now before you start saying, "But Bonnie, lifting weights is going to make me bulky..."

Let me just stop you there...

On this episode of Unf*ck Your Weight Loss, I'm giving you the REAL reasons WHY you should be lifting weights to lose weight.

Check it out now!

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