For how long have you been living in weight loss mode?! So many of us have been living in "weight loss" mode for YEARS. We can't even remember when we started trying to lose weight and yet still today, here we are, trying to lose more weight. Does this sound familiar? For those of you who can relate to that, I have some real talk I need to share with you today. If you love this episode, I know you will also love… <a class="attrlink" href= "https://www.juliealedbetter.com/embrace-your-real/real-talk-on-how-much-you-weigh" target="_blank" rel="noreferrer nofollow noopener" data-target-href="https://www.juliealedbetter.com/embrace-your-real/real-talk-on-how-much-you-weigh"> Episode 122:</a> <a class="attrlink" href= "https://www.juliealedbetter.com/embrace-your-real/real-talk-on-how-much-you-weigh" target="_blank" rel="noreferrer nofollow noopener" data-target-href="https://www.juliealedbetter.com/embrace-your-real/real-talk-on-how-much-you-weigh"> Real Talk on How Much You WEIGH</a>

For how long have you been living in weight loss mode?! So many of us have been living in "weight loss" mode for YEARS. We can't even remember when we started trying to lose weight and yet still today, here we are, trying to lose more weight. Does this sound familiar? For those of you who can relate to that, I have some real talk I need to share with you today. If you love this episode, I know you will also love… Episode 122: Real Talk on How Much You WEIGH

For how long have you been living in weight loss mode?! So many of us have been living in "weight loss" mode for YEARS. We can't even remember when we started trying to lose weight and yet still today, here we are, trying to lose more weight. Does this sound familiar? For those of you who can relate to that, I have some real talk I need to share with you today. If you love this episode, I know you will also love… <a href="https://www.juliealedbetter.com/embrace-your-real/real-talk-on-how-much-you-weigh" rel="noopener noreferrer"> Episode 122:</a> <a href="https://www.juliealedbetter.com/embrace-your-real/real-talk-on-how-much-you-weigh" rel="noopener noreferrer"> Real Talk on How Much You WEIGH</a>

Real Talk for Those Living in "Weight Loss Mode"

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. 

I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it's possible and that's why I am here to ensure you do, too! 

Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self.

Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. 

Are you ready to embrace your real? Let's get it, let's go!

Health & Fitness

Nutrition

Fitness

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it's possible and that's why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!

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Real Talk for Those Living in "Weight Loss Mode"

Real Talk for Those Living in "Weight Loss Mode"

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