In the hardest times I destroyed my body for a peace of mind I never got. When I think about it, I used to under-eat, over-exercise, under-nourish, and over-restrict. I punished my body, I hated my body, and I destroyed my body. But for what? ⁣Why did I do all of that? To still feel dissatisfied? To still hate my body? To still wish it were different?⁣ Because let's be real, that's how we still feel, no matter the progress we've made. We never have any peace of mind. So how do we find the peace of mind we're searching for? That's exactly what I dive into in this 5-minute bonus episode of Embrace Your Real! If you love this episode, I know you will also love… <a class="gmail-attrlink" href= "https://www.juliealedbetter.com/embrace-your-real/9-things-you-need-to-know-about-getting-abs-or-a-flatter-stomach" target="_blank" rel="noreferrer nofollow noopener">Episode 32: 9 Things You Need to Know About Getting Abs or a Flatter Stomach</a>

In the hardest times I destroyed my body for a peace of mind I never got. When I think about it, I used to under-eat, over-exercise, under-nourish, and over-restrict. I punished my body, I hated my body, and I destroyed my body. But for what? ⁣Why did I do all of that? To still feel dissatisfied? To still hate my body? To still wish it were different?⁣ Because let's be real, that's how we still feel, no matter the progress we've made. We never have any peace of mind. So how do we find the peace of mind we're searching for? That's exactly what I dive into in this 5-minute bonus episode of Embrace Your Real! If you love this episode, I know you will also love… Episode 32: 9 Things You Need to Know About Getting Abs or a Flatter Stomach

In the hardest times I destroyed my body for a peace of mind I never got. When I think about it, I used to under-eat, over-exercise, under-nourish, and over-restrict. I punished my body, I hated my body, and I destroyed my body. But for what? ⁣Why did I do all of that? To still feel dissatisfied? To still hate my body? To still wish it were different?⁣ Because let's be real, that's how we still feel, no matter the progress we've made. We never have any peace of mind. So how do we find the peace of mind we're searching for? That's exactly what I dive into in this 5-minute bonus episode of Embrace Your Real! If you love this episode, I know you will also love… <a href="https://www.juliealedbetter.com/embrace-your-real/9-things-you-need-to-know-about-getting-abs-or-a-flatter-stomach" rel="noopener noreferrer">Episode 32: 9 Things You Need to Know About Getting Abs or a Flatter Stomach</a>

Real Talk on HATING your body

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. 

I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it's possible and that's why I am here to ensure you do, too! 

Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self.

Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. 

Are you ready to embrace your real? Let's get it, let's go!

Health & Fitness

Nutrition

Fitness

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it's possible and that's why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!

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