Serious question: How often do you weigh yourself? Okay now I have another question for you…Why do you feel like you need to always know how much you weigh? We become SO obsessed over how much we weigh. We could be feeling so awesome about ourselves until we step on the scale to see we "gained" five pounds. This instantly changes our mindset on how we view ourselves and our body. This needs to stop! That's why in today's episode, I want to chat with you about that silly little number! If you loved this episode, you'll also love episode 108: <a class="attrlink" href= "https://www.juliealedbetter.com/embrace-your-real/self-love-the-1-thing-that-transformed-my-mindset" target="_blank" rel="noreferrer nofollow noopener" data-target-href="https://www.juliealedbetter.com/embrace-your-real/self-love-the-1-thing-that-transformed-my-mindset"> Self Love: The #1 Thing That Transformed My Mindset</a>

Serious question: How often do you weigh yourself? Okay now I have another question for you…Why do you feel like you need to always know how much you weigh? We become SO obsessed over how much we weigh. We could be feeling so awesome about ourselves until we step on the scale to see we "gained" five pounds. This instantly changes our mindset on how we view ourselves and our body. This needs to stop! That's why in today's episode, I want to chat with you about that silly little number! If you loved this episode, you'll also love episode 108: Self Love: The #1 Thing That Transformed My Mindset

Serious question: How often do you weigh yourself? Okay now I have another question for you…Why do you feel like you need to always know how much you weigh? We become SO obsessed over how much we weigh. We could be feeling so awesome about ourselves until we step on the scale to see we "gained" five pounds. This instantly changes our mindset on how we view ourselves and our body. This needs to stop! That's why in today's episode, I want to chat with you about that silly little number! If you loved this episode, you'll also love episode 108: <a href="https://www.juliealedbetter.com/embrace-your-real/self-love-the-1-thing-that-transformed-my-mindset" rel="noopener noreferrer"> Self Love: The #1 Thing That Transformed My Mindset</a>

Real Talk on How Much You WEIGH

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. 

I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it's possible and that's why I am here to ensure you do, too! 

Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self.

Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. 

Are you ready to embrace your real? Let's get it, let's go!

Health & Fitness

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Fitness

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it's possible and that's why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!

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