In today's episode Megan discusses what being "busy" means and 3 simple steps to help you remove productivity guilt.

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We often talk about relationship expectations, but are we talking about realistic and healthy ones? In today's episode Megan talks about her TOP 10 and how they positively impact and grow long term love.

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In today's episode Megan talks about the importance of breaking away from people pleasing behaviours that aren't positively serving you.

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Boundaries are necessary in all relationships (romantic, familial, work) however there will come a time (or times) when certain individuals will want to violate yours. In today's episode Megan talks about what to do when that (unfortunately) happens.

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In today's podcast Megan talks about the different types of passive aggressive behaviour and how you can work towards eliminating them from your life and relationships.

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Jealousy is a curse (or so they say). In today's episode Megan is talking about ways to overcome personal insecurities and jealousy in 9 steps.

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A 'mean girl' is described as: "Women who use passive aggressive or outright aggressive tactics to shame, humiliate, ostracize, or hurt other women, often with the intention of making herself look better by comparison."

In today's episode Megan talks about these tactics and what behaviours you should to look out for when it comes to spotting a mean girl.

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Today Megan focuses on some helpful steps that can be taken should a couple want to rebuild after an affair* has occurred.

*This podcast has been recorded with zero judgements and serves the purpose to help in positive ways only.

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If you've been on social media lately or even just watched the news you would have come across the catastrophic devastation that is the Australian bush fires.

It's a scary and devastating time that has brought up a lot of emotional responses and reactions, that's where this podcast comes in.

Today we're talking about ways to [positively] emotionally support those in times of crisis whilst also covering the [negative] things we should avoid doing.

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Podcast reference

Donate to Magda and Will's GoFundMe page by clicking here

A trauma bond is a bond that forms due to intense emotional experiences, more often than not with a toxic person. It's similar to Stockholm Syndrome in the way that it holds its victim emotionally captive to a manipulator who keeps us "hostage".

In today's episode we're talking about Trauma Bonding.

What is it? How do you know you're in a 'trauma bonding' relationship? Are there signs you can recognise and most importantly the steps you can take to break free from one and begin your recovery.

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Visit Megan's website at www.meganluscombe.com.au

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For a full list of domestic violence and emotional abuse hotlines please visit https://www.whiteribbon.org.au/find-help/domestic-violence-hotlines/