🔥 Strength training Q&A with Judd Lienhard: How to train smart, stay strong, and build athletic capacity that lasts.

Former Army Ranger and performance coach, Judd Lienhard, answers real questions from real listeners, covering training after 50, lower back strength, and efficient full-body workouts.

Timestamps:
00:00 – Why Judd’s doing fan Q&As
00:25 – Best leg exercises for men 50+ (how to train hard without breaking down)
02:00 – Building your lower back with minimal home equipment
03:10 – How to train full body when you only have three days a week
04:20 – The truth about Bulgarian split squat strength carryover
05:40 – How to bias lunges for quads vs hamstrings

Key Takeaways:
- You can still train hard after 50 — just separate load, speed, and range of motion.
- A Roman chair or 45° back extension is the best investment for home back training.
- With limited time, an upper/lower split keeps recovery balanced.
- You don’t need heavy barbell squats to be strong.
- Train with intent, not trends.

About the Judd Lienhard Podcast:
The Judd Lienhard Podcast is about strength, discipline, and athletic development for real life. Hosted by Judd Lienhard, the show breaks down training, mindset, and performance.
Full-length podcast episodes drop every Tuesday at 5 a.m. CST, and Mini Q&A episodes drop on Thursdays at 11 a.m. CST.

Follow Judd Lienhard:
📱 Instagram: @juddlienhard
📺 YouTube: @juddlienhard

Train Judd's MASS Method:
💪 Fitness App, Try it Free for 7-days: https://www.juddlienhard.com/

This episode is brought to you by LMNT.

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.

Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥