The holidays are their own kind of crazy: family, crowds, difficult memories and it can be hard to find the calm.  

On this week's episode, we talk to author Brigid Delaney about finding Ataraxia (sense of calm) when the external world feels chaotic.  Brigid's new book is called REASONS NOT TO WORRY: How to Be Stoic in Chaotic Times.  She references stoicism as a practice where we can choose to control our reactions and character and release control of all else.

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