REBECCA FLACHNER; ADHD, Inner Child's Influence, Expect Suffering, Bye Birth Control, Follow Through

Today I speak with IFBB Pro Becca Flachner. She started competing at the end of 2019 and prepped all the way until March 2020 when Covid hit and cancelled shows. As soon as gyms reopened she jumped into her first season, competing in three amateur seasons where she never placed below second place. She earned her Pro card in 2022 at Junior Nationals. Becca tells us about working towards judges’ feedback and how she  made improvements to win her Pro card while progressing between shows. She also runs her own cookie business called Baked by Becs!   She talks about her experience as a lifestyle coach and being a “stage mom” to help other competitors and how that has enriched her own journey in bodybuilding. Becca shares her go-to mindset tools to keep her mind in the game during prep so she can show up her best self on stage.    Becca and I go deep in our conversation. You don’t want to miss it!   Topics covered include: -morning routines -progressing between shows -having a close community with her team -being a lifestyle coach -follow through and consistency -mentally preparing early in prep -what is “too much” in prep -hormones and birth control -respecting boundaries & thresholds  -dealing with ADHD -waist training -running a cookie business   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH BECCA: Instagram: https://www.instagram.com/okbecs/ Baked by Becs: https://www.instagram.com/baked_by_becs_/   TIME STAMPS 1:00 introduction 5:05 feedback going into national shows 11:00 being engaged in community 17:30 limiting beliefs and consistency 24:11 mental tools to support her efforts 30:55 what is normal and what’s “too much” 46:50 feeling the need to prove yourself & healing childhood trauma 57:17 the impacts of ADHD 70:35 challenges during prep 79:45 coming off of birth control 92:00 waist training 97:30 focus for the future and her cookie business 109:13 advice for competitors     CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE