In this episode, Rebecca shares her transformative journey from living with chronic fatigue and burnout to regaining a balanced and fulfilling life. She opens up about her struggles with high school stress, the impact of childhood patterns, and how constant burnout affected her health. Through exploring her own mental and emotional patterns, Rebecca discovered the importance of self-care, boundaries, and listening to her body. She emphasises how alternative therapies like Faster EFT and nervous system regulation played a significant role in her recovery. Today, Rebecca is healthier and happier, having learned to balance self-compassion with personal goals. Her story is a testament to resilience, highlighting that healing is not always a linear journey, but small steps can lead to big changes.

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