In this episode, we talk about what you’re really meant to BE (not DO). Your Soul Purpose is beyond any confines of a career, or a type of work. It is woven into your being in a way unique to your life. You’ll also learn some helpful questions and reflections that can help if you’re not sure what gifts you’re meant to bring to the world. 

// Want to take things to the next level in a 6-month immersion program? Apply at AdventureMastermind.com. Enter into the adventure of your life in a container where you’ll feel safe enough to explore your true self with altered states and adventures during this one precious life we have. We only take a small group of people every cohort, so apply now! There will only be ONE cohort in 2023 – the time is now.

// Episode 71: How to Find Your Purpose

// Episode 99: Rebel Purpose

// Want to dive into this work on a deeper level? To study it and practice it together? Check out Freedom School – the community for ALL things related to freedom, inside and out.

It’s also where you can get individual help applying the concepts to your own life. It’s where you can learn new coaching tools not shared on the podcast that will blow your mind even more, and it’s where you can connect over all things freedom with other freedom junkies just like you and me. It’s my favorite place on earth and it will change your life, I guarantee it. Come join us at JoinFreedomSchool.com. I can’t wait to see you there.

// If you’re new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You’ll also get access to the Rebel Buddhist private group, and tune in every Wednesday at 11:30am PST as I go live with new inspiration and topics.

This week we’re diving into how radical responsibility can help us get unstuck in a relationship with an unhealthy dynamic. Plus, we jam on how to handle those moments of activation and whether it's ever really too late to try and fix things.

// Episode 14: Cognitive Dissonance + How to Create New Beliefs

// Episode 132: Red Flags in Relationships

// Grab my free training on how to set boundaries that actually work – and how to do this from a place of kindness and compassion. www.BoundariesTraining.com

// Want to do a deep dive into this work on your own time? To study it and practice it together with a group of people with the same goals of freedom, adventure and purpose? Check out Freedom School – the community for ALL things related to freedom, inside and out.

// Want to take things to the next level in a 6-month immersion program? Apply at AdventureMastermind.com Enter into the adventure of your life in a container where you’ll feel safe enough to explore your true self with altered states and adventures during this one precious life we have. We only take a small group of people every cohort, so apply now! There will only be ONE cohort in 2023 – the time is now.

// If you’re new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You’ll also get access to the Rebel Buddhist FB group, and tune in weekly when I go live on new topics.

This week’s episode is all about “red flags” in our relationships. We’ll jam on what to do when we notice a red flag, what happens when we choose to ignore a red flag… and why we even choose to ignore them in the first place.

// How to Not Lose Yourself in a Relationship:

Part 1 - Episode 79

Part 2 - Episode 80

// Episode 74: How to Set Healthy Boundaries like a Buddha

// Grab my free training on how to set boundaries that actually work – and how to do this from a place of kindness and compassion. www.BoundariesTraining.com

// Want to do a deep dive into this work on your own time? To study it and practice it together with a group of people with the same goals of freedom, adventure and purpose? Check out Freedom School – the community for ALL things related to freedom, inside and out.

// Want to take things to the next level in a 6-month immersion program? Apply at AdventureMastermind.com Enter into the adventure of your life in a container where you’ll feel safe enough to explore your true self with altered states and adventures during this one precious life we have. We only take a small group of people every cohort, so apply now!

// If you’re new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You’ll also get access to the Rebel Buddhist FB group, and tune in weekly when I go live on new topics.

This week’s episode is about a second pillar of happiness, gratitude. We frame it in a different way than you may have heard before - within the fundamentals of the foundation of mindfulness and impermanence, even in the context of grief or conflict.

// Episode 34: How to Forgive

// Episode 51: Self-Compassion

// Episode 83: Vulnerability & Lovingkindness

// Episode 107: Equanimity in Everyday Life

// Episode 114: Renunciation & The Joy of Simplicity

// Episode 130: Generosity - Pillars of Happiness, Part 1

// Want to do a deep dive into this work on your own time? To study it and practice it together with a group of people with the same goals of freedom, adventure and purpose? Check out Freedom School – the community for ALL things related to freedom, inside and out.  

// Want to take things to the next level in a 6-month immersion program? Apply at AdventureMastermind.com Enter into the adventure of your life in a container where you’ll feel safe enough to explore your true self with altered states and adventures during this one precious life we have. We only take a small group of people every cohort, so apply now!  

// If you’re new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You’ll also get access to the Rebel Buddhist FB group, and tune in weekly when I go live on new topics.

Welcome to the first of a two-part conversation about essential pillars of happiness that are often glossed over as sort of “spiritual practice 101.” This week we’re going to talk about generosity, and why it’s so important to us feeling content, and even joy. Plus, we’ll look at some ways we can practice generosity in our everyday lives. 

// Want to do a deep dive into this work on your own time? To study it and practice it together with a group of people with the same goals of freedom, adventure and purpose? Check out Freedom School – the community for ALL things related to freedom, inside and out. 

// Want to take things to the next level in a 6-month immersion program? Apply at AdventureMastermind.com Enter into the adventure of your life in a container where you’ll feel safe enough to explore your true self with altered states and adventures during this one precious life we have. We only take a small group of people every cohort, so apply now! 

// If you’re new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You’ll also get access to the Rebel Buddhist FB group, and tune in weekly when I go live on new topics.

This week’s podcast episode is about how we can address the needs that weren’t met by our caretakers when we were children so that we stop trying to get other people - like our partners/friends/family – to meet them for us. We chat about how we can create a reality where those needs are met by ourselves through reparenting, without resentment. Plus, I explain why it’s important for us to rely on ourselves to meet those needs instead of other people (even though it would be oh-so-sweet if that happened;). 

// Checkout my linktree for free trainings about some skills that may not have been modeled or taught to us

// Episode 62: Commitment and How to Take Massive Action

// Want to dive into this work on a deeper level on your own time? To study it and practice it together with a group of people with the same goals of freedom, adventure and purpose? Check out Freedom School – the community for ALL things related to freedom, inside and out.

// Want to take things to the next level in a 6-month immersion program? Apply at AdventureMastermind.com Enter into the adventure of your life in a container where you’ll feel safe enough to explore your true self with altered states and adventures during this one precious life we have. The early bird bonuses end in less than a week, so apply now! 

// If you’re new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You’ll also get access to the Rebel Buddhist FB group, and tune in weekly when I go live on new topics.  

Peter Levine said, “Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.” Bearing witness and being witnessed is what we talk about today.  

We’ll explore why it matters who acknowledged our suffering and/or who we told - and why the answer is usually, “No one.” We also dive into the importance of having (and being) an empathetic witness when healing from trauma - and healing our communities. 

// Early registration is open for the next cohort of the Adventure Mastermind at AdventureMastermind.com ! Enter into the adventure of your life in a container where you’ll feel safe enough to explore your true self with entheogens and adventures during this one precious life we have. The early bird bonuses end in less than a week, so apply now!

// If you’re new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You’ll also get access to the Rebel Buddhist FB group, and tune in weekly when I go live on new topics.

// Want to dive into this work on a deeper level on your own time? To study it and practice it together with a group of people with the same goals of freedom, adventure and purpose? Check out Freedom School – the community for ALL things related to freedom, inside and out.

In this week’s episode, we talk about what a keystone habit is and how we all can benefit from one. Keystone habits can lead to improving other habits in completely different areas of our life, which also leads to big changes in our self-concept and identity as we become the person we want to be, fully and authentically. We go over 4 steps to creating healthy keystone habits and why finding peer support can help us manifest the best version of themselves (as long as they don’t stick us in the same old box!). 

// The Power of Habit by Charles Duhigg

// Simon Sinek Ted Talk, Discover Your Why

// Episode 15: How to Drink Less

// Early registration is open for the next cohort of the Adventure Mastermind at AdventureMastermind.com . Enter into the adventure of your life in a container where you’ll feel safe enough to explore your true self with entheogens and adventures during this one precious life we have

// If you’re new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You’ll also get access to the Rebel Buddhist FB group, and tune in weekly when I go live on new topics.

// Want to dive into this work on a deeper level on your own time? To study it and practice it together with a group of people with the same goals of freedom, adventure and purpose? Check out Freedom School – the community for ALL things related to freedom, inside and out.

We often focus too much on our imperfections instead of the progress we are making. This happens for a lot of reasons that I go into on the pod, but also has to do with the fact that we often ignore the more subtle - yet important-  parts of our progress. Listen to learn over 10 ways we can see our own growth in our physical, emotional, and spiritual lives. Plus find out why discernment is such a key part in continuing our path and learn how our progress can help us face future suffering and leave what no longer serves us behind.

// Check out Episode 100 : This discussed how we can watch for the frequency, intentity and duration or our reactive mind

// Listen to Episode 106: Empathy vs Compassion

// Early registration is open for the next cohort of the Adventure Mastermind at AdventureMastermind.com . Enter into the adventure of your life in a container where you’ll feel safe enough to explore your true self with entheogens and adventures during this one precious life we have.

// If you’re new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You’ll also get access to the Rebel Buddhist FB group, and tune in weekly when I go live on new topics.

// Want to dive into this work on a deeper level on your own time? To study it and practice it together with a group of people with the same goals of freedom, adventure and purpose? Check out Freedom School – the community for ALL things related to freedom, inside and out.

This week we talk about the importance of showing up authentically in relationships… even when we are afraid the other person won’t accept us for who we are. I’ll share my own story about how my husband and I could have ended it… and how my choice to speak and act wisely changed the course of our relationship and our parenting forever (and for good)!  

P.S. Be sure to grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You’ll also get access to the Rebel Buddhist FB group, and tune in weekly when I go live on new topics. 

// Early registration is open for the next cohort of the Adventure Mastermind  at AdventureMastermind.com . Enter into the adventure of your life in a container where you’ll feel safe enough to explore your true self during this one precious life we have.

// If you’re new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You’ll also get access to the Rebel Buddhist FB group, and tune in weekly when I go live on new topics. 

// Want to dive into this work on a deeper level on your own time? To study it and practice it together with a group of people with the same goals of freedom, adventure and purpose? Check out Freedom School – the community for ALL things related to freedom, inside and out.