This week, I’m going to be referencing one of my fave models of the human psyche, proposed by Bill Plotkin. It’s really good medicine for many of the individual and societal challenges we are undergoing. 

// Episode 68: Integrity - Living Your Truth

// Episode 82: How to Live in Polarity

// Episode 139: Nature and Reconnecting

// Wild Mind, by Bill Plotkin

// If you’re new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You’ll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics.

// Cultivating our connection to our true selves and finding wholeness within us and in nature  is a key part of the Adventure Mastermind. If you want to dive into this work in this container, learn more and apply at AdventureMastermind.com. There’s ONE SPOT LEFT, and our next cohort starts at the end of February!

// Want something more self-paced with access to weekly group support? Check out Freedom School – the community for ALL things related to freedom, inside and out. Learn more at JoinFreedomSchool.com. I can’t wait to see you there!

This week’s episode is all about the gift of paradox and the problems that can arise with black-and-white thinking. We’ll chat about how living in polarity IS living in wholeness and integrity, plus I’ll give you one practice to explore how we can embrace all parts of us.

// If you’re new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You’ll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics.

// Want something more self-paced with access to weekly group support? Check out Freedom School – the community for ALL things related to freedom, inside and out. Learn more at JoinFreedomSchool.com. I can’t wait to see you there!

In this episode, we talk about the super helpful self-coaching question, “So what?” and how we can use it to see how our mind works and free ourselves from unnecessary suffering, rewriting our stories to ones that better serve us. 

// Episode 2: How to Not Care What People Think About You

// Episode 14: Cognitive Dissonance + How to Create New Beliefs

// Episode 60: How to Avoid Unnecessary Suffering

// If you’re new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You’ll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics. 

// Want something more self-paced with access to weekly group support? Check out Freedom School – the community for ALL things related to freedom, inside and out. Learn more at JoinFreedomSchool.com. I can’t wait to see you there! 

In this episode, we talk about how nature helps us reconnect to our WHOLE selves, our Soul purpose, and to our communities. Plus, we discuss where modern industrialized society often falls short, or even intentionally blocks us, from connecting with our purpose and Soul.

// Episode 71: How to Find Your Purpose

// Episode 96: Unplugging in an Uncertain World

// Episode 105: Soul vs Spirit

// Episode 134: What You’re Meant to BE

// Wild Mind, a book by Bill Plotkin about exploring nature and the human psyche

// If you’re new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You’ll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics.

// Cultivating our connection to nature and therefore our true selves is a key part of the Adventure Mastermind. If you want to dive into this work in this container, learn more and apply at AdventureMastermind.com. Our next cohort starts at the end of February!

// Want something more self-paced with access to weekly group support? Check out Freedom School – the community for ALL things related to freedom, inside and out. Learn more at JoinFreedomSchool.com. I can’t wait to see you there!

This week is all about how to not hurry towards our goals… because especially when it comes to the new year, we get so much BS pressure to “be better versions of ourselves” and we forget that beautiful truth that hey, actually, you’re perfect just as you already are.

Goals that we intentionally set are not supposed to take the joy out of life.

They are to invigorate us and keep us inspired...

...But not in the way a corporation wants to make more and more and more profits each year.

Rather, in the way a gardener tends their plots to produce more because the plants are happier and healthier.

Deep down we know that none of that sh*t really matters, and you are actually whole and worthy right here right now, even if you didn’t accomplish one single f*cking thing more. 

What’s crazy – and delightful - is as we detach our worthiness from our goals, we have more freedom and creativity available to us…and often more success as a result.

This is why decreasing attachment to our goals is the best way to enter into the new year. 

WTF?? Yes, it’s true! A lot of clients ask me, “Isn't the point of goals to be attached to the outcome, so getting there sooner is better than later?”

Nope. 

Listen to this week’s Greatest Hits episode to learn how to apply this concept and ENJOY your dreams and aspirations (+ goals)!

Follow these influencers for not hustling as you hit your goals: 

// Rachel Rodgers  

// Susan Hyatt

// Melanie Childers

// The Nap Ministry

// Rest by Alex Soojung-Kim Pang

// Burnout by Amelia & Emily Nagoski

// If you want to deeply dive into this work immersed in nature on retreats and with a small group of like-minded seekers connecting regularly throughout your journey, apply for the next cohort of the Adventure Mastermind at AdventureMastermind.com It’s unlike any program you will ever do in your life. Ever.

// Want something more self-paced with access to weekly group support? Check out Freedom School – the community for ALL things related to freedom, inside and out.

It’s where you can get individual help applying the concepts to your own life, and where you can learn new coaching tools not shared on the podcast that will blow your mind even more. It’s also where you can connect over all things freedom with other wanderers, just like you and me. It’s my favorite place to hang on the interweb, and it will change your life, I guarantee it. Come join us at JoinFreedomSchool.com. I can’t wait to see you there.

// If you’re new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You’ll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics.

We’ve arrived at the final few days of the year, and how we participate in this transition will set the tone for the next one to come. If we want to be active creators of our own life instead of passive observers of our life (letting things happen TO us), it’s important to get clear and move, think, and feel with intention.

// Check out Episode 32 – How to Review Your Year

// Check out Episode 33 – Living in Alignment

// Download the A Year in Review worksheet here

// If you want to deeply dive into this work immersed in nature on retreats and with a small group of like-minded seekers connecting regularly throughout your journey, apply for the next cohort of the Adventure Mastermind at AdventureMastermind.com It’s unlike any program you will ever do in your life. Ever.

// Want something more self-paced with access to weekly group support? Check out Freedom School – the community for ALL things related to freedom, inside and out.

It’s where you can get individual help applying the concepts to your own life, and where you can learn new coaching tools not shared on the podcast that will blow your mind even more. It’s also where you can connect over all things freedom with other wanderers, just like you and me. It’s my favorite place to hang on the interweb, and it will change your life, I guarantee it. Come join us at JoinFreedomSchool.com. I can’t wait to see you there.

// If you’re new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You’ll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics.

This week we talk about why we feel obligated to finish everything we start - even if we’re miserable in it. Careers, relationships, even small things like movies and a bad meal. Often it;s becasue we think changing our minds equals failure or some sort, but there are many others I’ll cover in this episode. I also share how we can make every choice worth it… even when that means walking away from something we’ve put a lot of time, money, and energy into. 

// Episode 8: How to Get Clear About What You Want

// Episode 66: How to Fail Perfectly

// Episode 121: Clarity Is a Decision

// If you want to deeply dive into this work immersed in nature on retreats and with a small group of like-minded seekers connecting regularly throughout your journey, apply for the next cohort of the Adventure Mastermind at AdventureMastermind.com It’s unlike any program you will ever do in your life. Ever.

// Want something more self-paced with access to weekly group support? Check out Freedom School – the community for ALL things related to freedom, inside and out. 

It’s where you can get individual help applying the concepts to your own life, and where you can learn new coaching tools not shared on the podcast that will blow your mind even more. It’s also where you can connect over all things freedom with other wanderers, just like you and me. It’s my favorite place to hang on the interweb, and it will change your life, I guarantee it. Come join us at JoinFreedomSchool.com. I can’t wait to see you there.

// If you’re new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You’ll also get access to the Rebel Buddhist private group, and tune in every Wednesday at 10:30am PST as I go live with new inspiration and topics.

In this episode, I talk about what happens when someone’s passion is dampened or shamed, and how as a result, we can lose our connection to our true selves - to the beautifully complex being we all are. We also dive into what we can do to reclaim that piece of our soul.

// Episode 134: What You’re Meant to Be

// If you want to deeply dive into this work immersed in nature on retreats and with a small group of like-minded seekers connecting regularly throughout your journey, apply for the next cohort of the Adventure Mastermind at AdventureMastermind.com It’s unlike any program you will ever do in your life. Ever.

// Want something more self-paced with access to weekly group support? Check out Freedom School – the community for ALL things related to freedom, inside and out.

It’s where you can get individual help applying the concepts to your own life, and where you can learn new coaching tools not shared on the podcast that will blow your mind even more. It’s also where you can connect over all things freedom with other wanderers, just like you and me. It’s my favorite place to hang on the interweb, and it will change your life, I guarantee it. Come join us at JoinFreedomSchool.com. I can’t wait to see you there.

// If you’re new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You’ll also get access to the Rebel Buddhist private group, and tune in every Wednesday at 11:30am PST as I go live with new inspiration and topics.

In this episode, we talk about what you’re really meant to BE (not DO). Your Soul Purpose is beyond any confines of a career, or a type of work. It is woven into your being in a way unique to your life. You’ll also learn some helpful questions and reflections that can help if you’re not sure what gifts you’re meant to bring to the world. 

// Want to take things to the next level in a 6-month immersion program? Apply at AdventureMastermind.com. Enter into the adventure of your life in a container where you’ll feel safe enough to explore your true self with altered states and adventures during this one precious life we have. We only take a small group of people every cohort, so apply now! There will only be ONE cohort in 2023 – the time is now.

// Episode 71: How to Find Your Purpose

// Episode 99: Rebel Purpose

// Want to dive into this work on a deeper level? To study it and practice it together? Check out Freedom School – the community for ALL things related to freedom, inside and out.

It’s also where you can get individual help applying the concepts to your own life. It’s where you can learn new coaching tools not shared on the podcast that will blow your mind even more, and it’s where you can connect over all things freedom with other freedom junkies just like you and me. It’s my favorite place on earth and it will change your life, I guarantee it. Come join us at JoinFreedomSchool.com. I can’t wait to see you there.

// If you’re new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You’ll also get access to the Rebel Buddhist private group, and tune in every Wednesday at 11:30am PST as I go live with new inspiration and topics.

This week we’re diving into how radical responsibility can help us get unstuck in a relationship with an unhealthy dynamic. Plus, we jam on how to handle those moments of activation and whether it's ever really too late to try and fix things.

// Episode 14: Cognitive Dissonance + How to Create New Beliefs

// Episode 132: Red Flags in Relationships

// Grab my free training on how to set boundaries that actually work – and how to do this from a place of kindness and compassion. www.BoundariesTraining.com

// Want to do a deep dive into this work on your own time? To study it and practice it together with a group of people with the same goals of freedom, adventure and purpose? Check out Freedom School – the community for ALL things related to freedom, inside and out.

// Want to take things to the next level in a 6-month immersion program? Apply at AdventureMastermind.com Enter into the adventure of your life in a container where you’ll feel safe enough to explore your true self with altered states and adventures during this one precious life we have. We only take a small group of people every cohort, so apply now! There will only be ONE cohort in 2023 – the time is now.

// If you’re new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You’ll also get access to the Rebel Buddhist FB group, and tune in weekly when I go live on new topics.