Rebel Buddhist

By Ana VerzoneHealth & Fitness Mental Health Religion & Spirituality Education Self-Improvement Buddhism

Rebel Buddhist episodes

April 06, 2023 Greatest Hits Vol. 12 - You Have the Power
This episode is all about being a leader in this world and our own lives every day. It’s about entering the room and turning the vibe into what you see would be the most skillful at the time - instead of automatically letting that vibe affect and change you, which is more reactionary. Sort of like the difference between a thermostat – which regulates the environment – vs a thermometer, which reacts to the environment.
Resources:
// Episode 44: The Power of the Pause
// If you’re new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You’ll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics.
// Want something more self-paced with access to weekly group support and getting coached by yours truly? Check out Freedom School – the community for ALL things related to freedom, inside and out. Learn more at JoinFreedomSchool.com. I can’t wait to see you there!
// Want to join me for the next cohort of the Adventure Mastermind? Visit AdventureMastermind.com to get on the waitlist to be the first to hear about the next dates and locations. If you’ve already done the mastermind, stay tuned for a special alumni retreat. We’ll pick up right where we left off and dive even deeper!
14 min
March 30, 2023 Triggers and Building Resilience
This episode is all about triggers and resilience. We’ll jam on how and why we become triggered in the first place, and how to use mindfulness practices and cultivate resilience to help take our power back.
Resources:
// Episode 145: Your Wild Mind - The West & Our Shadows
// Episode 146: Suffering vs Trauma
// Rayya Elias & Elizabeth Gilbert: “Sex, Drugs & Hair”
// If you’re new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You’ll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics.
// Want something more self-paced with access to weekly group support? Check out Freedom School – the community for ALL things related to freedom, inside and out. Learn more at JoinFreedomSchool.com. I can’t wait to see you there!
38 min
March 23, 2023 Using Your Dreams for Soul Work
This episode is all about how to use your dreams for Soulwork. We’ll talk about dreamwork in general, and how we can use our dreams to help us on our spiritual path as well. Plus I’ll give you some tips and questions to help you get started in your dreamwork TONIGHT.
Resources:
// Episode 145: Your Wild Mind – The West and Our Shadows
// If you’re new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You’ll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics.
// Want something more self-paced with access to weekly group support? Check out Freedom School – the community for ALL things related to freedom, inside and out. Learn more at JoinFreedomSchool.com. I can’t wait to see you there!
28 min
March 16, 2023 Deep Intention and What Really Matters
This week’s topic is about looking at the power of deep intention and WTF it even means, ways that we can strengthen our intention, and also address some of the confusion that comes up around it.
Resources:
// Episode 93: Wake the F*ck Up
// Check out my free 7-day Clarity + Courage Training to help you finally get clear about what you want and how to get it!
// If you’re new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You’ll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics.
// Want something more self-paced with access to weekly group support? Check out Freedom School – the community for ALL things related to freedom, inside and out. Learn more at JoinFreedomSchool.com. I can’t wait to see you there!
49 min
March 09, 2023 Greatest Hits Vol. 11 - Change is Inevitable
In this week’s episode, we talk about the inevitability of change, and the importance of not resisting it. Plus, we will jam on the type of wisdom we can cultivate to have our freedom untouched by change.
Resources:
// If you’re new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You’ll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics.
// Want something more self-paced with access to weekly group support? Check out Freedom School – the community for ALL things related to freedom, inside and out. Learn more at JoinFreedomSchool.com. I can’t wait to see you there!
35 min
March 02, 2023 The Difference Between Trauma and Suffering
Today we talk about suffering and trauma - what each one is, and how they differ. We’ll also dive into the 4 aspects of trauma that you won’t find in other types of suffering and discuss how we can be a little more patient and compassionate with ourselves - and others - in moments of pain.
In this episode, you’ll learn:
// 4 characteristics of trauma you won’t see in other types of suffering
// How trauma can relate to ADD / ADHD-type symptoms
// Is trauma simply a part of the 4 Noble Truths?
// Why it’s important to not misuse the word trauma
Resources:
// Episode 60: How to Avoid Unnecessary Suffering
// Episode 63: Being Human is Hard - the First Noble Truth
// Episode 143: Your Wild Mind - the North + Protectors
// The Myth of Normal, by Gabore Mate
// If you’re new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You’ll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics.
// Want something more self-paced with access to weekly group support? Check out Freedom School – the community for ALL things related to freedom, inside and out. Learn more at JoinFreedomSchool.com. I can’t wait to see you there!
29 min
February 23, 2023 Your Wild Mind - The West and Our Shadows
This week we’re talking about another facet of our Wild Mind: the West and our Shadows.
What you’ll learn:
// How the mystery and sweet darkness of the West facet can add richness to our lives
// How, and why, modern industrialized society actively represses the qualities of the West facet, like our capacity for imagination
// Our Shadows, why they develop, and how they keep us from growth and sharing our gifts with others
// The dangers of Shadow work
// How can we identify our Shadows (when by definition we’re unconscious of them) and get curious about their hidden gifts
Resources:
// Episode 105 - Soul vs Spirit
// Episode 142: Your Wild Mind - The North + Protectors
// Episode 143: Your Wild Mind - The South + Wounded Children
// Episode 144: Your Wild Mind - The East + Our Need to Escape
// Wild Mind, by Bill Plotkin
// If you’re new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You’ll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics.
// Cultivating our connection to our true selves and finding wholeness within us and in nature is a key part of the Adventure Mastermind. If you want to dive into this work in this container, learn more and apply at AdventureMastermind.com. There’s ONE SPOT LEFT, and our first retreat is in March!
// Want something more self-paced with access to weekly group support? Check out Freedom School – the community for ALL things related to freedom, inside and out. Learn more at JoinFreedomSchool.com. I can’t wait to see you there!
47 min
February 16, 2023 Your Wild Mind - The East and Our Need to Escape
This week we’re continuing our Wild Mind series by talking about the facets of the Eastern Self and how we can embody each piece in true integrity and wholeness. Plus we’ll talk about what happens when we are out of balance and begin to buffer and escape… and how we can fix those habits and trade them for healing ones.
Resources:
// Episode 82: How to Live in Polarity
// Episode 142: Your Wild Mind – The North + Protectors
// Episode 143: Your Wild Mind - The South + Wounded Children
// Wild Mind, by Bill Plotkin
// If you’re new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You’ll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics.
// Cultivating our connection to our true selves and finding wholeness within us and in nature is a key part of the Adventure Mastermind. If you want to dive into this work in this container, learn more and apply at AdventureMastermind.com. There’s ONE SPOT LEFT, and our next cohort starts at the end of February!
// Want something more self-paced with access to weekly group support? Check out Freedom School – the community for ALL things related to freedom, inside and out. Learn more at JoinFreedomSchool.com. I can’t wait to see you there!
49 min
February 09, 2023 Your Wild Mind - The South + Wounded Children
In this episode, we’re continuing our Wild Mind series and diving into the sensuous, embodied, and emotive energy of the South. I explore how the South helps us tap into our authentic, wild, animal knowing of who we are and why we are here, and the deep knowing of our belonging on this planet. I also introduce the subpersonalities of the South - our Wounded Children, which often have us in a place of emotional reactivity, fear of being abandoned, and disconnected from our authentic self. I’ll also give you some practical ways we can integrate the qualities of the South through simple practices and reflections.
Resources:
// Episode 128: Bearing Witness - Who Did You Tell?
// Episode 135: Reclaiming Parts of Ourselves
// Episode 142: Your Wild Mind - The North + Protectors
// Wild Mind, by Bill Plotkin
// If you’re new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You’ll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics.
// Cultivating our connection to our true selves and finding wholeness within us and in nature is a key part of the Adventure Mastermind. If you want to dive into this work in this container, learn more and apply at AdventureMastermind.com. There’s ONE SPOT LEFT, and our next cohort starts at the end of February!
// Want something more self-paced with access to weekly group support? Check out Freedom School – the community for ALL things related to freedom, inside and out. Learn more at JoinFreedomSchool.com. I can’t wait to see you there!
56 min
February 02, 2023 Your Wild Mind - The North + Protectors
This week, I’m going to be referencing one of my fave models of the human psyche, proposed by Bill Plotkin. It’s really good medicine for many of the individual and societal challenges we are undergoing.
Resources:
// Episode 68: Integrity - Living Your Truth
// Episode 82: How to Live in Polarity
// Episode 139: Nature and Reconnecting
// Wild Mind, by Bill Plotkin
// If you’re new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You’ll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics.
// Cultivating our connection to our true selves and finding wholeness within us and in nature is a key part of the Adventure Mastermind. If you want to dive into this work in this container, learn more and apply at AdventureMastermind.com. There’s ONE SPOT LEFT, and our next cohort starts at the end of February!
// Want something more self-paced with access to weekly group support? Check out Freedom School – the community for ALL things related to freedom, inside and out. Learn more at JoinFreedomSchool.com. I can’t wait to see you there!
39 min

About Rebel Buddhist

From the publisher's feed

Rebel Buddhist is all about freedom - inside and out - so if you want to tame your mind but not your life, this podcast is for you. In each episode, Master Certified Coach Ana Verzone, DNP, will teach…