Rebel Momma Pod

In this episode of the Adulting with ADHD podcast, host Sky Waterson, an ADHD strategist and founder of Unconventional Organization, shares her journey to an ADHD diagnosis during her PhD. She discusses common prioritization mistakes among ADHD individuals and introduces systems to help ADHD entrepreneurs focus and grow their businesses. Sky emphasizes the importance of personalized systems and the impact of the 80-20 rule in optimizing business operations for ADHD minds. Highlights

• Skye's ADHD Diagnosis Journey
• Prioritization Challenges and Solutions
• ADHD Online Diagnostic Evaluation
• Effective Systems for ADHD Management
• The 80/20 Rule for ADHD Entrepreneurs

Mentions

• http://adhdonline.com/adultingwithadhd
• https://instagram.com/unconventionalorganization

In this episode, Dr. Saara Haapanen, a performance scientist, ADHD coach and international speaker, discusses neurodivergent-friendly workplaces. She shares her journey into the field, emphasizing the importance of supporting ADHD individuals in the workplace. Dr. Haapanen explains her patented FUNK MS model that caters to the unique motivational needs of ADHD individuals, stressing the potential benefits for both employees and organizations. Highlights

• Dr. Saara's Journey with ADHD Diagnosis and Coping Mechanisms
• ADHD in the Workplace
• Motivation Strategies for ADHD
• Challenges and Solutions for ADHD in Organizations

Mentions

• drsaara.com — Dr. Saara's website
• adhdonline.com/adultingwithADHD — ADHD Online diagnostic evaluation

In this episode we are joined by Melissa Orlov, an award-winning author and expert on ADHD and marriage. Melissa shares her journey into the field, practical strategies for couples dealing with ADHD during times of economic volatility, and how to build resilience and maintain connection. Highlights

• Challenges for ADHD Couples During Tough Times
• Financial and Emotional Strategies for ADHD Couples
• Building Resilience and Connection

Mentions

• adhdmarriage.com
• adhdonline.com/adultingwithadhd

In this episode, Cynthia Hammer, author of Living With Inattentive ADHD and executive director of the Inattentive ADHD Coalition, joins the show. Cynthia discusses her personal journey with ADHD, the importance of early diagnosis, and the challenges faced by individuals with inattentive ADHD. Find the ADHD Girls is the latest project of the Inattentive ADHD Coalition, focused on raising awareness and providing resources to help identify and support girls with ADHD, who are often underdiagnosed.

Highlights

• Cynthia's ADHD Diagnosis Journey
• Founding the Inattentive ADHD Coalition
• Understanding Inattentive ADHD
• ADHD Online Diagnostic Evaluation
• Cynthia's Advocacy and Writing Journey
• Challenges of Late ADHD Diagnosis
• Advice for Parents and Women with ADHD

Mentions

• Find the ADHD Girls - findtheadhdgirls.org
• ADHD Online Assessment - https://adhdonline.com/adultingwithadhd/

Dr. Luke Smith walks us through how El Futuro, a nonprofit addressing Latino mental health care in North Carolina, advances culturally responsive ADHD support. He shares what culturally responsive care looks like, from philosophy to practice. Listeners gain insights into effective, culturally-attuned approaches for ADHD within a community-centered focus.

Highlights

• How being understood culturally helps clients heal and thrive.

• Examples of holistic and lifestyle-based ADHD treatment.

• Examples of common hurdles and real-world nuances in navigating treatment options.

Mentions

• El Futuro - https://elfuturo-nc.org
• ADHD Online Assessment: adhdonline.com/adultingwithadhd (use promo code ADULTINGADHD40 for $40 off)

This week we're joined by Avy Schondorf, a mom, entrepreneur and host of the AvyHD podcast, who shares her journey of self-discovery, entrepreneurship and building systems that work for neurodivergent minds.

Highlights:

• The concept of "invisible admin"

• The importance of shame-free support

• Practical strategies for managing life and business with ADHD

Mentioned in This Episode

• patreon.com/adultingwithadhd

• adhdonline.com/adultingwithadhd (promo code: adultingadhd40)

• avyhd.com

• Avy on TikTok, Instagram, Facebook: @avhd

In this episode, RSD coach Jessica Summers explores Rejection Sensitive Dysphoria (RSD) and its impact on people with ADHD. The conversation covers what RSD is, how it affects individuals differently and effective tools and strategies for managing emotional dysregulation. The episode also touches on the importance of setting boundaries and learning to prioritize self-care. Highlights

• Jessica 's own experience with RSD and how she got into this work
• RSD definied and its significance to sufferers
• Methods of treatment, including hypnosis and neurolinguistic programming
• Creating a sense of safety to facilitate learning and personal growth

Mentions

• ADHD Online Assessment: adhdonline.com/adultingwithadhd (use promo code ADULTINGADHD40 for $40 off)
• Jessica's LinkedIn - https://www.linkedin.com/in/jessica-summers-hypnogenics
• Jessica's website - https://jessicasummershypnogenics.com
• Book - Surviving Family Gatherings and Social Events

Relationship coach and marriage and family therapy graduate Beaonca Ward helps high-functioning neurodivergent women - many with ADHD - overcome dating anxiety, find meaningful partnerships and have fulfilling sex lives. Tune in to discover Bianca's personal journey, the unique challenges neurodivergent women face in relationships, and practical strategies for building healthy, empowered connections. Highlights:

• The increased risks and unique challenges neurodivergent women face in intimate relationships
• How traits like novelty-seeking and loyalty can both help and hinder relationship choices for women with ADHD
• The importance of somatic body work and self-awareness in recognizing healthy versus toxic relationship dynamics
• Practical advice for overcoming dating anxiety
• The role of education in identifying red and green flags in relationships

Mentioned:

• ADHD Online Assessment: adhdonline.com/adultingwithadhd (use promo code ADULTINGADHD40 for $40 off)
• Bianca's Instagram: @therealbeaonca
• Bianca's Website & Free Quiz: beaoncaward.com/quiz

Enjoying the podcast? Support us and get exclusive content by joining our Patreon community! patreon.com/adultingwithadhd

In this episode, I interview psychotherapist and author Dr. Joe Nucci about the realities of ADHD, the dangers of mental health misinformation, and the importance of nuanced conversations. Dr. Nucci shares his personal journey, debunks common ADHD myths, and offers practical advice for listeners navigating their own mental health.

Highlights:

• The rise of ADHD diagnoses and common misconceptions

• How social media shapes mental health narratives

• The importance of thorough assessment and self-responsibility

Mentioned in the Episode:

• Dr. Joe Nucci's website: joenuccitherapy.com
• Psychobabble: Viral Mental Health Myths & the Truths to Set You Free
• ADHD Online - To save $40 and get assessed now for ADHD, depression, anxiety, and more, visit adhdonline.com/adultingwithadhd and use promo code AdultingADHD40.

Enjoyed this episode? Don't forget to rate and review the show on your favorite podcast platform to help me reach more listeners.

In this episode, ADHD expert Dr. Shirley Hershko joins the podcast to discuss how to use generative AI for productivity without distraction. An acclaimed ADHD expert and researcher at the Hebrew University of Jerusalem, Dr. Hershko also talks about her book Making Sense of ADHD, which offers a path to more productivity with less stress.

Highlights:

☑️ The transformative power of an accurate ADHD diagnosis

☑️ Strategies for leveraging generative AI as a productivity tool

☑️ How ADHD traits like creativity can be a career advantage

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