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Ever feel like no matter how much you sleep, you’re still exhausted? Or that caffeine is the only thing keeping you going? In this episode of The Autoimmune RESET podcast, I share my personal energy journey—how I went from constant fatigue to unlocking sustainable vitality by understanding the root causes of low energy.

We’ll dive into the fascinating world of mitochondria, the tiny powerhouses of our cells, and how gut health plays a crucial role in energy production. You’ll learn:
✔️ Why energy isn’t just about sleep but about how efficiently your cells produce ATP
✔️ How nutrition, hydration, and key nutrients fuel mitochondrial function
✔️ What disrupts energy at a cellular level—blood sugar imbalances, toxins, stress, and post-viral fatigue
✔️ Practical strategies to enhance energy, from intermittent fasting and gut-supportive foods to cold therapy and strength training

If you’re ready to go beyond quick fixes and build lasting energy from the inside out, this episode is for you.

Want to learn about the Cell Health Testing Page, you can find out more here. 

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Want to join my signature program, The Inflammation Reset, designed to help you tackle inflammation at its source and reclaim your health? You can learn more here.

If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.