Agency is your power of choice - your capacity to intentionally influence your life and circumstances. It means you're the author of your life, exercising control over your choices while recognizing you can't control every circumstance or other people's behavior.

Three Key Aspects of Reclaiming Agency:

1. Build Skills and Expand Capacity - Stay open to ongoing learning, discovery, and education. Surround yourself with people doing brave inner work. Acquire new ideas and practices that help you grow beyond your current bubble. Build nervous system regulation skills and healthy patterns.
2. Live on Purpose - Develop strong self-knowledge and self-trust so you can walk out your values and vision. Use your strengths and gifts meaningfully in the world. Become awake to your impact - what you pour into yourself spills over into the world around you.
3. Practice Hope in Action - Take radical ownership of your life without handing your power of choice to others. Hope isn't just a feeling - it's a way of thinking and being that requires action. You have multiple pathways forward; step into the light you have rather than waiting to see the whole path.

Agency is intimately connected to your nervous system capacity. When you're regulated and resourced, you have greater access to choice and can pause between impulse and response. Reclaiming your agency shifts you from surviving to thriving, from autopilot to living on purpose.

• Learn about my cycle of self-awareness + self-compassion + imperfect action = agency in episode 62.
• Learn more about self-awareness in episode 63.
• Learn more about self-compassion in episode 64.
• Learn more about imperfect action in episode 65

Join the Brave + Beautiful Community this Autumn - doors are open! https://www.alifeinprogress.ca/community/

Get the resource to help you practice Imperfect Action: https://www.alifeinprogress.ca/how-to-practice-imperfect-action/

Practice Hope-In-Action: https://www.alifeinprogress.ca/what-is-hope-and-why-i-practice-hope-in-action/