In this episode I’m sharing PRO TIPS on how to actually LOSE WEIGHT VS GAIN WEIGHT this holiday season. & a few reasons for WHY it could actually be THE BEST time to truly do this for yourself- once and for all.

GET THE GUIDE! My FREE Guide shows you  the exact steps to lose your  "Last 10 Pounds"  and Start Losing that Weight as Early as 2-3 days from TODAY...   DOWNLOAD FREE GUIDE NOW www.brendalomeli.com/last-10

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

You got the Q's, I got the A's.  You're feeling STUCK & FRUSTRATED...  We'll get you feeling UNSTUCK, UN-FRUSTRATED, #bossCONFIDENT & getting KILLER RESULTS.  LISTEN IN WEEKLY as I answer your most commonly asked questions about women's weight loss & coach powerfully (but lovingly!) through the most frustrating weight loss challenges- that keep you from reaching your #dreamcometrue . 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Do you find that you keep losing the same 5 pounds over and over but never can lose the last 10?!?!

Do you find that you start off completely motivated and committed, you know EXACTLY what to do to lose the weight, but then lose motivation and either plateau or gain the weight back.

TODAY I'M GIVING YOU THE SOLUTION FOR THIS VERY COMMON PROBLEM. LISTEN NOW.

GET THE GUIDE! My FREE Guide shows you

the exact steps to lose your "Last 10 Pounds" and Start Losing that Weight as Early as 2-3 days from TODAY...

DOWNLOAD FREE GUIDE NOW www.brendalomeli.com/last-10

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Is your evening glass of wine keeping you from losing weight?  Do you know you should drink less, but not quite sure how to go about it without feeling deprived?  One of the biggest questions I get asked is "What about Alcohol.."  ​"do I really need to give it up?" ...  LISTEN TO THIS EPISODE for my answer to this question and to give you a 'strategic' and deprivation-free approach that will get you RESULTS.  ps- If you feel like you need more support with alcohol in your life, check out my friend RACHEL HART on her podcast called 'TAKE A BREAK FROM DRINKING' on iTunes. 

Here is the video to get the recipe for the Black Panther: https://youtu.be/7ifQxxHWAC0

Get my new book here!

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

In this episode NOT ONLY do I break down how being a perfectionist will keep you STUCK.  I also read you a segment (one of my very favorites!) from my brand new book! Make sure to check this episode out to keep getting results and get to YOUR goal in a way that actually feels GOOD and is truly sustainable. 

 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Even though it feels like you can't-do something, because you weren't able to do it before... and you let this keep 'holding you back' ... REMIND YOURSELF IT"S NOT TRUE. You're not the same as you were back then. Remind yourself to NOT TO BE LIKE AN ELEPHANT. &Take BOLD, STRONG, EMPOWERED STEPS FORWARD toward your goal. 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Hope is great. Believing in yourself- that's important too. Deciding you actually deserve something- absolutely.  There are all like prerequisites. YOU GOTTA HAVE THEM.    There's something else you're going to need though, If you want to arrive to your goal...    LISTEN NOW. 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

I CARE ABOUT YOUR GOALS.  I care about YOU ending YOUR weight struggle.  I care about it a whole f*$king lot.  I'm 100% committed & dedicated to getting you the information, strategies, and insights to getting UNSTUCK, ending this weight struggle and making your dream come true happen.  WHY??!  This is why.  LISTEN TO MY STORY. 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

I don't have time to cook. I don't have time to meal prep. I don't have time to go to the gym.
If you've ever felt this way (especially if you're a mom, or EVER plan to be one!)
THIS EPISODE IS FOR YOU!

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Tune in to this week's episode to LEARN how you can BOTH enjoy dining out, meeting up with family/friends for brunches,  dinners, dates/date nights & more! You DO NOT have to be anti-social or 'not have a life' in order to have killer results.  I have been able to achieve AND maintain my weight/physique results exactly the way I want to, all while LOVING the restaurant dining experience. In fact, I consider myself a full blown foodie.  I explore AT LEAST ONE NEW RESTAURANT a week, but typically two, and love this so much. AT THE SAME TIME- I don't give up or sabotage the weight/physique results that I love- in order to be able to wear all the clothes I LOVE to wear and feel great in them.  LISTEN TO THIS EPISODE to learn how I strategize, my thought process, and share with you my pro tips on dining out and being a foodie- all while achieving and/or maintaining the RESULTS YOU LOVE. 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10