In today’s episode, I sit down with the founders of Before the Lights, a London-based gym that specializes in preparing people for high-performance creative work, from TV and film to live performance — and life itself. We explore how meditation can help you reconnect with your inner energy and show up fully in your life.

What You’ll Learn in This Episode:

• How meditation helps reclaim your energy and presence.
• The concept of the Capital S Self — connecting with your true essence.
• The benefits of yoga nidra, breathwork, and sound healing.
• How daily meditation can translate to better focus, calm, and creativity in your everyday life. I

If you loved this episode, check out Before the Lights Podcast wherever you listen to podcasts, and consider leaving a review :) 

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For (free!) meditations visit my substack.

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The Morning Ritual is produced by The Space (London) with end to end video production by Charlene Huskinson.

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TMR is sponsored by Cozy Earth. Head to www.cozyearth.com and use my code RITUAL for up to 20% off!

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