Feeling disconnected in relationships is a theme that's been surfacing a lot lately in my coaching sessions, and I think it’s something that many of us can relate to.

In this episode, I dive into the common struggles women face in long-term partnerships, particularly the sense of not being heard or satisfied. We explore the importance of owning our part in relationship dynamics while also recognising when our emotional needs aren’t being met.

I share insights on how to navigate those tough conversations that can feel daunting but are essential for connection. Ultimately, we discuss the deeper emotional issues behind surface-level complaints and how reconnecting with a shared vision for the future can reignite the spark in a relationship.

So, if you're feeling a bit lost or disconnected, this episode just might offer some helpful perspectives.

Takeaways:

• Feeling disconnected in relationships is a common theme that many women experience, especially in long-term partnerships, and it's important to address this.
• To improve your relationship, it's crucial to understand your own emotional patterns and responsibilities without self-judgement or blame.
• Effective communication requires clarity about what you want to achieve from difficult conversations, focusing on positive intentions rather than complaints.
• Deep emotional needs often underlie surface complaints about behaviour; recognising and expressing these needs is essential for resolving relationship issues.

You might also want to check out these episodes:

Cracking the Code on Relationships with Dr Sue Johnson, founder of Emotionally Focused Therapy for Couples

https://www.crappytohappypod.com/cracking-the-code-on-relationships-with-dr-sue-johnson/

The Key to Successful Relationships with Dr Ann Kelley

https://www.crappytohappypod.com/the-key-to-successful-relationships-with-dr-ann-kelley/

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: [email protected]

www.crappytohappypod.com

www.instagram.com/crappytohappypod

www.tiktok.com/@crappytohappypod

Want more?

Upgrade to Paid in the Spotify or Apple podcasts App to get immediate access to "Beyond Happy", the subscriber only podcast featuring bonus content, meditations and more!

To get invitations to live calls and chats with Cass, subscribe via Spotify or Substack:

cassdunn.substack.com

Your feedback is important!

To receive a FREE subscription to Beyond Happy, the subscriber only podcast and community, please take a minute to fill in our listener survey so we can keep making the show the best it can be.

Note: Updated link (this is a Google form where your email address is optional).

https://forms.gle/tmmuaKgn82c8TKjZA