In this episode, Les follows up fromhttps://themindfulmovement.com/podcasts-episodes/episode-2-53/ ( his last solo episode (#53)) where he recounted an emotional breakthrough. Today's follow up dives in to our ability to tap into a past moment of growth and reuse/recycle the lesson by remembering how we felt in our mind and body in the past, and reconnect to the feelings and emotions today. Hope you enjoy. 

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RESOURCES:

https://www.themindfulmovementcourses.com/1-1-coaching-with-les (Five Week Coaching Program with Les)

US Wellness https://www.kqzyfj.com/d7108mu2-u1HJIIOOPQMPHJMMPMMRQ (15% discount for our listeners when using the code TMM.)

https://themindfulmovement.com/podcasts-episodes/supporting-the-companies-that-support-you-interview-with-john-wood/ (Podcast with John Wood from US Wellness)

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Join Sara from The Mindful Movement for this https://www.themindfulmovementcourses.com/foundations-of-meditation (FREE 7 Day Foundations of Mindfulness and Meditation Course.)

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