Reconsider... with Bill Hartman

This podcast episode discusses the recent Intensive XXI in Scottsdale, Arizona and reflects on Bill’s key takeaways. It highlights the challenge of understanding anatomy and the gaps in knowledge that practitioners may have. The evolution of the Intensive is explored, along with the Prerequisite knowledge required for participants. The importance of understanding basic physics, anatomy, exercise physiology, and assessment is emphasized. The conversation concludes by mentioning upcoming opportunities for the Prerequisite Intensive courses.

Points of Discussion:

Gaps in knowledge and understanding of Bill’s Model

Prerequisite knowledge before attending the Intensive

Which courses you should take

Basic physics

Understanding relative motion

Table Testing

Exercise physiology

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Interested in the only training program truly based on Bill Hartman’s Model?

Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co 

FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. 

http://www.reconu.co 

Join the RECON Newsletter to learn more about the model behind the program:

https://pr-performance.ck.page/92b1765527 

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Podcast audio:

https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202

https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221

or download with YT Premium

Reconsider… is sponsored by Substance Nutrition

https://substancenutrition.com/

A healthy brain requires a healthy body.  Why not take care of both all at once by using Synthesis protein and Neuro Coffee?  

Use code RECON at checkout to get free shipping on all of your orders

In this episode the guys discuss self-assessment of body archetypes and the importance of understanding structural bias and constraints. They address misconceptions and fears related to ISA (infrasternal angle) type and training, emphasizing the optimization of movement and shape changes. The conversation also delves into the identification of wide and narrow body types, including anthropometric indicators. It explains the helical structure of the body and the different configurations within wide and narrow body types. The discussion concludes by highlighting the relevance of these concepts in programming and introduces the Recon program as a comprehensive solution.

Takeaways

Self-assessment of body shape is important for understanding structural bias and constraints.

Misconceptions and fears about body type and training can be overcome through education and understanding.

Anthropometric indicators and physical capabilities can help identify wide and narrow body types.

The helical structure of the body and different configurations within wide and narrow body types impact movement and pressure gradients.

Programming should consider individual body types and optimize movement and shape changes.

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Interested in the only training program truly based on Bill Hartman’s Model?

Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co

FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form.

http://www.reconu.co

Join the RECON Newsletter to learn more about the model behind the program:

https://pr-performance.ck.page/92b1765527

Want to join a FREE live discussion with Bill every week? Sign up for the Coffee & Coaches group.

https://www.facebook.com/groups/coffeecoachescalls

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Podcast audio:

https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202

https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221

or download with YT Premium

Reconsider… is sponsored by Substance Nutrition

https://substancenutrition.com/

Use code RECON at checkout to get free shipping on all of your orders

In this episode the guys explore the concepts of external and internal rotation in relation to movement and injury risk.

Takeaways

External and internal rotation are not separate and distinct movements, but rather superimposed rotations that occur simultaneously.

Expansion and compression play a crucial role in movement, with external rotation associated with expansion and internal rotation associated with compression.

Relative motion is an important concept to consider, as it highlights the movement of one structure relative to another.

Compensatory movements can increase the risk of injury, and understanding an individual's structural biases is essential for effective training and injury prevention.

Technique and aerobic endurance are key factors in movement adaptability and injury prevention.

LIKE the podcast to help other see it

COMMENT on YT with any questions you might have and let’s start a discussion

SHARE it with anyone who you think this will help

Interested in a training program based on Bill Hartman’s Model?

Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co

FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form.

http://www.reconu.co

Join the RECON Newsletter to learn more about the model behind the program:

https://pr-performance.ck.page/92b1765527

Want to join a FREE live discussion with Bill every week? Sign up for the Coffee & Coaches group.

https://www.facebook.com/groups/coffeecoachescalls

SUBSCRIBE for even more helpful content:

YT: https://www.youtube.com/@BillHartmanPT

IG: https://www.instagram.com/bill_hartman_pt/

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WEB: https://billhartmanpt.com/

Podcast audio:

https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202

https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221

or download with YT Premium

Reconsider… is sponsored by Substance Nutrition

https://substancenutrition.com/

Use code RECON at checkout to get free shipping on all of your orders

This episode is about the need for clear representation and decision-making in various contexts. The concept of inversion and avoiding stupidity is discussed, along with the complexity of the human body and the need for mental models. The process of gathering information and giving meaning to it is explored, as well as the importance of filtering information and avoiding biases. The danger of relying on social media for information is highlighted, and the conversation concludes with the importance of asking 'What else could it be?' and the need for experience and expertise in evaluating information. Bill and Chris discuss the importance of experience in decision-making and how it affects the ability to gather information, give meaning to that information, act upon it, and make updates based on outcomes.

Key Takeaways

Experience plays a crucial role in decision-making.

Reasoning styles, such as deduction, induction, and abduction, are used to gather information and give meaning to it.

Bill’s decision-making framework: gathering information, giving it meaning, act on it, and making updates based on outcomes.

#mentalmodelsfordecisionmaking #mentalmodelsfarnamstreet #healthandperformance #workout #physicaltherapy #billhartmanPT

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COMMENT on YT with any questions you might have and let’s start a discussion

SHARE it with anyone who you think this will help

Interested in a training program based on Bill Hartman’s Model?

Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co

FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form.

http://www.reconu.co

Join the RECON Newsletter to learn more about the model behind the program:

https://pr-performance.ck.page/92b1765527

Want to join a FREE live discussion with Bill every week? Sign up

https://www.facebook.com/groups/coffeecoachescalls

SUBSCRIBE for even more helpful content:

YT: https://www.youtube.com/@BillHartmanPT

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WEB: https://billhartmanpt.com/

Podcast audio:

https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202

https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221

or download with YT Premium

Stuff Mentioned in the Podcast:

Seeking Wisdom: From Darwin to Munger https://amzn.to/3tzVbFy

Wide structural archetypes. What are they good at? What are they bad at? Should they ever try yoga? Which exercises should they do? What types of training should they reconsider? All of these topics and more are discussed on this episode where the guys get into training the wide archetypes that Bill discusses in his model. #wideisa #workouts #physicaltherapy #training #health #fitness

LIKE the podcast to help other see it

COMMENT on YT with any questions you might have and let’s start a discussion

SHARE it with anyone who you think this will help

Are you a wide who keeps hurting themselves training? Sign up now for Bill’s Program RECON

Join a community full of those who are tired of the setbacks when they try to get back in shape

Learn more at https://www.reconu.co

FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form.

http://www.reconu.co

Join the RECON Newsletter to learn more about the model behind the program:

https://pr-performance.ck.page/92b1765527

Want to join a FREE live discussion with Bill every week? Sign up for the Coffee & Coaches group.

https://www.facebook.com/groups/coffeecoachescalls

SUBSCRIBE for even more helpful content:

YT: https://www.youtube.com/@BillHartmanPT

IG: https://www.instagram.com/bill_hartman_pt/

FB: https://www.facebook.com/BillHartmanPT

WEB: https://billhartmanpt.com/

Podcast audio:

https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202

https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221

or download with YT Premium

Reconsider… is sponsored by Substance Nutrition

https://substancenutrition.com/

A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee?

Use code RECON at checkout to get free shipping on all of your orders

What started off as a conversation updating people on Bill’s training program RECON (https://www.reconu.co), transforms into a discussion about how a good program can help fix many health and performance related issues. All of these seemingly disparate things might be more interrelated than people appreciate. What are some of the lowest hanging fruits when it comes to improving someone’s health and performance? Why might fixing bunions be the same thing as getting rid of knee or back pain? Why is aerobic development one of the most underrated aspects of training? All of these things are discussed and more in this episode. #Billhartmanprogram #workouts #physicaltherapy #training #health #fitness

LIKE the podcast to help other see it

COMMENT on YT with any questions you might have and let’s start a discussion

SHARE it with anyone who you think this will help

Try the program that has created some pretty great fitness and movement changes for people. Join Bill’s Program RECON https://www.reconu.co

FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form.

Join the RECON Newsletter to learn more about the model behind the program:

https://pr-performance.ck.page/92b1765527

Want to join a FREE live discussion with Bill every week? Sign up for the Coffee & Coaches group.

https://www.facebook.com/groups/coffeecoachescalls

SUBSCRIBE for even more helpful content:

YT: https://www.youtube.com/@BillHartmanPT

IG: https://www.instagram.com/bill_hartman_pt/

FB: https://www.facebook.com/BillHartmanPT

WEB: https://billhartmanpt.com/

Podcast audio:

https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202

https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221

or download with YT Premium

Reconsider… is sponsored by Substance Nutrition

https://substancenutrition.com/

A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee?

Use code RECON at checkout to get free shipping on all of your orders

Narrow structural archetypes. What are they good at? What are they bad at? Should they ever deadlift? Which exercises should they do? What types of training should they reconsider? All of these topics and more are discussed on this episode where the guys get into training the narrow archetypes that Bill discusses in his model. #narrowisa #workouts #physicaltherapy #training #health #fitness

LIKE the podcast to help other see it

COMMENT on YT with any questions you might have and let’s start a discussion

SHARE it with anyone who you think this will help

Are you a narrow who keeps hurting themselves trying to train? Join Bill’s Program RECON

Join a community full of those who are tired of the setbacks when they try to get back in shape

Learn more at https://www.reconu.co

FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form.

http://www.reconu.co

Join the RECON Newsletter to learn more about the model behind the program:

https://pr-performance.ck.page/92b1765527

Want to join a FREE live discussion with Bill every week? Sign up for the Coffee & Coaches group.

https://www.facebook.com/groups/coffeecoachescalls

SUBSCRIBE for even more helpful content:

YT: https://www.youtube.com/@BillHartmanPT

IG: https://www.instagram.com/bill_hartman_pt/

FB: https://www.facebook.com/BillHartmanPT

WEB: https://billhartmanpt.com/

Podcast audio:

https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202

https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221

or download with YT Premium

Books mentioned in this episode:

Supertraining by Mel Siff https://amzn.to/3snnRB1

Legacy by Ian King https://amzn.to/47hgryr

Reconsider… is sponsored by Substance Nutrition

https://substancenutrition.com/

A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee?

Use code RECON at checkout to get free shipping on all of your orders

Writing training programs has been on our minds recently, so we decided to make an episode about it. Where do you start with your intake process? What are the things you want to make sure you DON’T do? How do you do an appropriate needs analysis? How do you plan out training for someone dependent upon their time constraints? What sort of feedback loops can you create to keep progressing? All of these things are touched on in this episode.. #exerciseprogram #workouts #physicaltherapy #planning #health #fitnessLIKE the podcast to help other see itCOMMENT on YT with any questions you might have and let’s start a discussionSHARE it with anyone who you think this will helpWant a fitness plan based off of Bill’s Model? Join Bill’s Training Program RECONJoin a community full of those who are tired of the setbacks when they try to get back in shapeLearn more at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co Join the RECON Newsletter to learn more about the model behind the program:https://pr-performance.ck.page/92b1765527 Want to join a FREE live discussion with Bill every week? Sign up for the Coffee & Coaches group.http://www.facebook.com/coffeecoachescalls SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumBooks mentioned in this episode:Supertraining by Mel Siff https://amzn.to/3snnRB1 Charlie Francis Training System by Charlie Francis https://amzn.to/3sksrjrAdaptation in Sports Training by Atko Viru https://amzn.to/49kcn1MBlock Periodization by Vladimir Issurin https://amzn.to/49ArDYH Reconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/Use Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders

Reconsider the root causes of knee pain. This is a continuation of our conversation on pain from last episode. We get into the compensatory sequence of knee pain and how it manifests. We talk a bit about how bone bending and probabilities come into play. We show on a bone model how the twists happen that underlie the knee pain. #kneepain #workouts #physicaltherapy #injury #health #fitnessLIKE the podcast to help other see itCOMMENT on YT with any questions you might have and let’s start a discussionSHARE it with anyone who you know is stuck in the land of fitness confusionAlways getting injured? Join Bill’s Training Program RECONJoin a community full of those who are tired of the setbacks when they try to get back in shapeLearn more at https://www.reconu.co FREE EBOOK by Bill about the RECON principles when you fill out your sign-up form. http://www.reconu.co Join the RECON Newsletter to learn more about the model behind the program:https://pr-performance.ck.page/92b1765527 Want to join a FREE live discussion with Bill every week? Sign up for the Coffee & Coaches group.http://www.facebook.com/coffeecoachescalls SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumBooks mentioned in this episode:All Gain, No Pain by Bill Hartman https://amzn.to/3Dy6vTN Thinking in Bets by Annie Duke https://amzn.to/45gDoA0 Reconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders