In this episode Bill and Chris talk about the common aphorism “no pain, no gain” as it relates to progress you might see by going to the gym or training. Do we really need blood, sweat and tears for results?

As a continuation of the topics discussed in the first episode about mental models and reconsiderations for getting into shape; the guys explore the history of the saying, what the current myths are surrounding it, and offer better questions to ask in order to reach any health/fitness outcome desired. #askbetterquestions

(3:15) Who are these guys and what are they talking about?

(4:18) Is pain even necessary for progress? (

6:48) How do we manage expectations for success?

(9:02) What is some history of the saying?

(13:24) What sort of test does Bill use to help determine if the sensation someone is feeling is pain/injury or not?

(18:43) Is there ever a good type of pain?

(21:41) How can we establish safe to fail ranges for ourselves?

Books mentioned in this episode:

The Book of Why by Judea Pearl https://amzn.to/3CNz6Va

The One Thing by Greg Keller https://amzn.to/3iGyJ8g

Reconsider… is sponsored by Substance Nutrition www.substancenutrition.com A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee?

Use code RECON at checkout to get free shipping on all of your orders Make sure to like, comment and subscribe to the podcast to help us continue to grow and evolve.

If you know anyone else struggling to navigate the murky waters of health, wellness and fitness please share this episode.

If you would like us to cover a certain topic that you find surrounded with confusion please email us at [email protected] and put “Reconsider” in the subject line. You can also leave us a comment if you are watching us on the YouTubes.

In this episode Bill and Chris discuss mental models in the context of fitness and “getting into shape.” These words get thrown around a lot in the health and wellness world, but do you really know what they mean or where they come from? The number one new year’s resolution is to get into shape, or get back into shape. How you navigate that will require effective mental models and systems based thinking. More importantly, achieving the desired outcomes will require you to continue to ask the right questions. We’re here to help you with that.

(1:00) What does “getting into shape” even mean? Where does it come from?

(2:55) Fitness? Fit for what?

(5:20) Origins of fitness. When did we start paying attention to this and why?

(8:50) What are the foundations of fitness and “fit for what” style of thinking? What can we blame? (it’s “yogging” with a soft J)

(11:00) What does fitness mean nowadays?

(13:50) Can you really be anything you want to be or look like anyone you want to if you put your mind to it? (spoiler alert: No)

(15:50) How do we look past the click-bait and sales pitches of the fitness world?

(17:50) Mid-point recap

(19:35) Can we pick on running for getting in shape?

(22:00) Should we keep putting the cart before the horse? What are the qualitative and quantitative needs?

(24:00) How do we track down the proper help? How can I get from point A to point B safely? What mental models do I need to use?

(26:00) How do we determine potential outcomes based on probabilities?

Reconsider… is sponsored by Substance Nutrition www.substancenutrition.com

A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee?

Use code RECON at checkout to get free shipping on all of your orders

Make sure to like, comment and subscribe to the podcast to help us continue to grow and evolve. If you know anyone else struggling to navigate the murky waters of health, wellness and fitness please share this episode.

If you would like us to cover a certain topic that you find surrounded with confusion please email us at [email protected] and put “Reconsider” in the subject line.

Health. Wellness. Fitness. Getting in shape. We talk about such things based on mental models we evolve from our exposure to information, our limited understanding, and what we think is best. RECONSIDER with Bill Hartman will ask better questions to allow you to filter the good to promote better decisions when it comes to your choices of exercise and type of workout you perform at home, on the field, or in the gym. RECON will explore where some of the false beliefs about what, why, and how which exercise is best for your needs to get away from what often holds you back from making the changes and progress you desire.