In this episode, we are covering the important but challenging topic of recovering from miscarriage with my colleage Meg Langston. Meg is a Nutritional Therapy Practitioner, Root Cause Protocol Consultant and Restorative Wellness Practitioner. She works with women to help restore their metabolic health in order to have healthy hormones, thyroid and digestive system. She believes the body talks back to symptoms and through body literacy and a food first approach healing and feeling your best self can happen.

The goal is to provide some hope and encouragement for those that have experienced a miscarriage and some ways you can support your body while recovering. 

Links/Resources:

• Free Training: Optimizing Hormone Health with Mineral Balance: https://bit.ly/3iwRDMk 
• Mineral Imbalance Quiz: https://bit.ly/3ycEn4h 
• Visit Meg’s website: https://www.meglangston.com/ 
• Follow Meg on IG: https://www.instagram.com/meg_langston/ 
• FAM podcast episode: https://podcasts.apple.com/us/podcast/fertility-awareness-method-with-nina-boyce/id1568547321?i=1000536700075 
• Thyroid episode: https://podcasts.apple.com/us/podcast/supporting-optimal-thyroid-health-with-kaely-rd/id1568547321?i=1000548078745 
• Metabolism episode: https://podcasts.apple.com/us/podcast/metabolism-101-unlearning-dieting-dogma/id1568547321?i=1000524480593 
• Metabolic type episode: https://podcasts.apple.com/us/podcast/understanding-metabolic-type-on-an-htma/id1568547321?i=1000527836892 
• Copper & Iron episode: https://podcasts.apple.com/us/podcast/the-connection-between-copper-iron/id1568547321?i=1000528570432 
• Doctor Katharina Dalton’s book on postpartum depression: https://www.amazon.com/Depression-After-Childbirth-Recognise-Postnatal/dp/0192861859 

Research article on progesterone and pregnancy loss: https://www.fertstert.org/article/S0015-0282(16)63029-7/fulltext