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Welcome to Ep. 1 of The Beyond Condition Podcast | The Fundamentals of Bodybuilding Series.

Sarah welcomes Sonia Spil to The Beyond Condition Podcast to talk about recovery and stress management, a crucial consideration for physique development.

The sport of bodybuilding requires discipline and commitment, however, recovery and stress management can often be overlooked. When looking at your longevity in bodybuilding and nailing every aspect of what goes into being a successful bodybuilder and/ or competitor this podcast will cover plenty for you to consider. We share a ton of knowledge bombs to give you insight into the bigger picture.

Discussions include:
*The fundamentals of bodybuilding
*Crash dieting
*The importance of sleep
*Discipline and dopamine
*Sleep and wake routine
*Caffeine
*Mental health
*PED use and genetics
*Coaching
*Bodybuilding prep and reversing out
*Cortisol and stress management
*Post show
*Eating disorders
*Hunger hormones and blood sugar regulation
*Food tracking
*Inflammatory foods, digestion and GI health
*Thyroid considerations
*Training performance and recovery including deloading
*Menstrual cycle and weight fluctuations
*Communication and external pressure

Find Sonia on Instagram @soniaspil

Watch it here: https://youtu.be/JmIFpM-GGDE

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Find Sarah on Instagram: @sarahparker_bb