How do you maintain recovery when your Mum is a slimming club fanatic, your pal is a an Ironman athlete and your work colleagues are always celebrating their virtuous behaviour in avoiding ‘bad’ foods?

Sarah and Debbie look at how important self responsibility is in eating disorder recovery, and set out some helpful strategies and toolbox tactics for staying on track.

They also discuss the journey toward exercise for pure joy, spontaneous living and the abandonment of perfection-seeking.

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