When it comes to finding evidence-based health information, going online can feel like a battlefield. With an overwhelming amount of content, conflicting opinions, and little guidance on separating fact from fiction, digital health literacy has never been more essential. In this episode, Dr. Ginger Hultin is joined by her friend and fellow registered dietitian nutritionist, Melissa Joy Dobbins. As the founder of the Sound Bites podcast and a leading expert in science communication, Melissa joins the show to unpack the rise of health misinformation, how it spreads, and the impact it has on wellbeing. Together, they explore how to approach misinformation with empathy, expanding on how they talk about health trends with their clients. They dive into red flags to watch for, the dangers of one-size-fits-all advice, and why personalized nutrition matters more than ever. From the role social media plays in shaping body image to the responsibility of content creators, Ginger and Melissa reflect on how healthcare professionals can balance short-form content with deeper education. If you are looking for a guide to online health literacy, this episode is a must-listen! 

In this episode, we’ll cover: 

00:34 Busting the Seed Oil Myth  

03:23 Melissa’s Journey into Misinformation  

07:07 Starting Sound Bites Podcast  

09:29 How Food Fear Shows Up  

13:44 Responding to Health Myth Pushback  

15:19 Challenges of Short-Form Nutrition Content  

19:03 Social Media’s Role in Misinformation  

22:39 Body Image & Comparison Culture  

29:41 Tips for Sharing Credible Info Online 

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. 

Connect with Melissa Joy Dobbins on Instagram, LinkedIn or Website.  

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

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