High Performance Longevity

Red Light Therapy Tips & Tricks for Achievers | Babsi & Thomas of Luminousred


Listen Later

Light is one of the most powerful and commonly overlooked drivers of optimal health.

Benefits include:

  • Faster recovery from workouts
  • Accelerated wound healing
  • Better sleep
  • Greater energy
  • Better mood
  • Slowing age-related conditions
  • Reduced inflammation
  • Enhanced circulation
  • Glowing and smooth skin
  • Wrinkle reduction
  • Babsi & Thomas know from personal experience. Looking for solutions, they began as customers. They became entrepreneurs after identifying a need for community, knowledge and high-quality devices.

    This is your guide to Red Light Therapy.

    From deciding on a right panel to purchase, to mental and physical performance-enhancing benefits, to optimizing your at-home lighting environment.

    These light scientists are up-to-date on the latest research and aren't afraid to admit when the research so far is inconclusive.  

    Meet The Guests

    Barbara Sekulovska, BA MSc is a researcher in the field of burnout and happiness. Thomas Lechner, MA MLL is a lighting expert. They both are currently PhD students that love to ask questions. Like how does light affect our bodies, minds and well-being? Or how can we use different techniques to deal with stress in various aspects of our everyday life?

    They are figuring out how to optimize and enhance how humans can perform. The outcome of this is Luminousred. They believe that Luminousred should be used to maximize your well-being, not later on, as to decrease complaints, hiccups or illness.  

    Thank you to our sponsor:
    • Luminousred (save with code URBAN)
    • Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
    • Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
    • Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
    • The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
    • Key Takeaways
      • Mitochondria is at the core of human health and red light boosts mitochondrial health
      • Green tea, methylene blue, cold exposure, Chaga, and algae all help you get more out of your sessions
      • Links
        • Watch it on YouTube: https://youtu.be/I3A5p_zszEs
        • Full episode show notes: mindbodypeak.com/5 
        • Connect with Nick on social media
          • Instagram
          • Twitter
          • YouTube
          • LinkedIn
          • Easy ways to support
            • Subscribe
            • Leave an Apple Podcast review
            • Suggest a guest
            • Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

              Be an Outliyr,

              Nick

              ...more
              View all episodesView all episodes
              Download on the App Store

              High Performance LongevityBy Nick Urban | High-Performance, Longevity, & Biohacking

              • 5
              • 5
              • 5
              • 5
              • 5

              5

              17 ratings


              More shows like High Performance Longevity

              View all
              Boundless Life by Ben Greenfield

              Boundless Life

              5,022 Listeners

              The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

              The Human Upgrade: Biohacking for Longevity & Performance

              7,197 Listeners

              Podcasts Archives - Extreme Health Radio by Justin Stellman

              Podcasts Archives - Extreme Health Radio

              553 Listeners

              Myers Detox Podcast by Dr. Wendy Myers

              Myers Detox Podcast

              379 Listeners

              The Energy Blueprint Podcast by Ari Whitten

              The Energy Blueprint Podcast

              715 Listeners

              The Genius Life by Max Lugavere

              The Genius Life

              4,813 Listeners

              The Hormone Solution with Karen Martel by Karen Martel Hormone Specialist

              The Hormone Solution with Karen Martel

              339 Listeners

              Paul Saladino MD podcast by Paul Saladino, MD

              Paul Saladino MD podcast

              2,609 Listeners

              Metabolic Freedom With Ben Azadi by Ben Azadi

              Metabolic Freedom With Ben Azadi

              1,085 Listeners

              Dr. Jockers Functional Nutrition by Dr. Jockers

              Dr. Jockers Functional Nutrition

              749 Listeners

              The Energy Balance Podcast by Jay Feldman Wellness

              The Energy Balance Podcast

              282 Listeners

              The Hunter Williams Podcast by Hunter Williams

              The Hunter Williams Podcast

              61 Listeners

              The Thyroid Fixer by Dr. Amie Hornaman

              The Thyroid Fixer

              514 Listeners

              Hack My Age by Zora Benhamou

              Hack My Age

              89 Listeners

              LONGEVITY with Nathalie Niddam by Nathalie Niddam

              LONGEVITY with Nathalie Niddam

              280 Listeners