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Redefining Our Roadblocks
Even in the best relationships, sh*t happens and we have to forgive our partners (within reason) and own our part so we can all move forward. The same is true with food, although we don’t often afford ourselves the same grace when we don't act in our best interest. But doing this without shame or judgment is why this works. Today, Shira explains how the best way to change our habits is to understand why we haven’t been able to in the past.
Follow Shira Barlow MS, RD!
Instagram - @shira_rd
Book - The Food Therapist
Website - www.shirard.com
Produced by Dear Media
Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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By Dear Media
4.7
8484 ratings
Even in the best relationships, sh*t happens and we have to forgive our partners (within reason) and own our part so we can all move forward. The same is true with food, although we don’t often afford ourselves the same grace when we don't act in our best interest. But doing this without shame or judgment is why this works. Today, Shira explains how the best way to change our habits is to understand why we haven’t been able to in the past.
Follow Shira Barlow MS, RD!
Instagram - @shira_rd
Book - The Food Therapist
Website - www.shirard.com
Produced by Dear Media
Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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