Sharing his running wisdom with the Well Far crew this week is technique analyst coach, author of The Lost Art of Running, and movement guru, Shane Benzie, whose analysed and coached and studied running races five continents to learn from the running styles of some of the most gifted athletes on the planet. Running technique is a much talked about and important part of a runner’s process, but guidance around it can be confusing with mixed messaging and subjectivity getting in the way of information. Shane Benzie is the go-to authority for running technique having analysed and improved the running styles of many competitive athletes.

Topics covered: 

A human history of running 

The fascial system elastic body and what that means for our running 

Shane’s learnings from studying movement from around the world 

How to run well

How to use video to improve your running 

Is there a correct running technique?  

Plantar fascia and finding spring in your foot.

Barefoot running

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