When the pain goes down, what is there now? Arriving at a new state within your body is a learning experience. To discuss this with me I invited my private 1:1 client, Ros Tobe, onto the podcast. Ros is training for runDisney, and to run her race, structural integrity is essential.

In this episode, we discuss tuning in to the body and how when we have found some relief from pain, there is more ability to notice, read, and address compensatory patterns. We also look at Ros's experience with pain and how she has changed since working with me.

Get full show notes and more information here: https://www.functionalsynergy.com/165