September 15, 2025

REFLECTIONS from 250 Episodes Published | Solo Episode

1 hour 20 minutes

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Nearly 4 years of hosting The Beyond Condition Podcast and I have chosen key sentiments from across the years, from different guests, to reflect on in this episode.

Here’s a list of the sentiments shared, along with the episode and guest details (I’ve even time stamped for you 😊)

Season 4 - Ep.53
Building a rock solid mindset in sport and all areas of life - Guest. Rob Lattibeaudiere
‘You’re born a clean slate, everything you do is a learnt behaviour’

13 mins: Season 2 - Ep.39
Do I have a food disorder? - Guest. Sonia Spil
‘I’m an addict, accepting that means I can funnel my energies into something positive’

22 mins: Season 2 - Ep.55
The effects of extreme dieting - Guest. Jeff Black
‘The decision to become a bodybuilder, means you are never going to be happy with your body’

28 mins: Season 3 - Ep.11
I want to stay lean all year round - Guest. Aram Grigorian
‘I would never compete as a bodybuilder, but I have huge respect for people that do’

32 mins: Season 4 - Ep.45
5 weeks out - Guest. Paul O’Neid
‘The decision of who you want to become in a bodybuilding prep is a choice’

35.30 mins: Season 4 - Ep.55
Redemption - Guest. Anastasia Rider
‘I don’t have anybody in my life that I allow to impact me in a negative way, I do not give anyone the power to do that’

38.40 mins: Season 3 - Ep.28
Building mental fortitude as a bodybuilder - Guest. Pat Warner
‘I owe it to the industry to turn around and say, I do cry sometimes’

45 mins: Season 4 - Ep.47
Small but Mighty - Guest. Sara Bradley
‘There are things in your past, that you don’t even think could be affecting you, but they are’

48.30 mins: Season 4 - Mini Prep Series 2025 with Sarah Parker and Romana Skotzen
‘When I stepped on the Olympia stage, I was at the height of PTSD and it’s a blur’

49.15 mins: Season 4 - Ep.18
Act Like a Pro - Guest. Nathan Styles
‘If I could give one bit of advice, it would be to be more present on your bodybuilding journey’

54.15 mins: Season 3 - Ep.20
You don’t know progressive overload - Guest. Scott Stevenson
‘Training until you bleed, that’s not suffering, that’s doing something that you want to’

54.40 mins: Season 4 - Ep.6
Welcome to 2025 | The Beyond Condition Podcast Female Bodybuilding Truths Roundtable - Guest. Wendy McCready
‘Everybody thinks they train hard, until they actually train hard’

57.40 mins: Season 4 - Ep.29
Extreme steroid use - Guest. Tony Huge
‘Imagine taking huge amounts of steroids and not even looking like you lift’

58.45 mins: Season 2 - Episode.29
Masculinisation and virilization as a female bodybuilder - Guest. David Demesquita
‘A start dose for Anavar could be 2.5mg daily, it blows my mind when people start at 25mg’

01.1.45 hours: Season 1 - Ep.21
GI Health for optimal physique development - Guest. Austin Stout
‘Coaches that operate with a lack of care and dignity, sleep just fine at night’

01.04.13 hours: Season 3 - Ep.68
Stepping away from stage - Guest. Nick Bagley
‘The more time I have coaching an individual, the more I can learn what works and how their body responds’

01.06.25 hours: Season 3 - Ep.2
Mental health in a prep - Guest. Tim Hunt
‘The only way to change the judges minds is to improve and come back stronger’

01.07.32 hours: Season 3 - Ep.14
How far ar