On your New Year's run, tune into Andy Jones-Wilkins and Ian Torrence as they reflect on the highlights and changes in trail running in 2014. Topics include:

• Where has shoe evolution gone in 2014
• "Don't fool with Mother Nature"
• Kilian's dominance
• Ultra Runners of the Year vs. longevity
• Ian's WS100 2015 training
• Birth and rise of the 200-mile race
• Changes in big race qualifications & how that drives changes in other races
• Has our culture changed in 2014?
• Growth of the sport
• The rise of ultra coaches
• The expansion of the trail running movies
• 2015 predictions

You can get coaching from Ian at McMillan Running

You can get coaching from AJW via irunfar.com

AJW Race: Thomas Jefferson 100K

Ian Torrence Races: Flagstaff to Grand Canyon Stagecoach 100 M

Gaspin' In the Aspen

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PARTNERS OF THE NATION

Take the Tailwind Challenge at: Tailwind Nutrition

Check out the cool head TORCHES made for trail running at Petzl