Mindfulness is the awareness of the moment, the ability to observe and accept your feelings, stresses and sources of anxiety from a different perspective, and deal with them calmly. On episode 13 of Mind Matters, Emily Kircher-Morris talks with Michelle Benedict, from the organization Be Mindful, about how we can help gifted kids learn and utilize the skill of mindfulness.

About the guest - Michelle Benedict has a Master's in Education and certification in Gifted Education. She recently joined the Be Mindful organization based in Denver as a Program Director. Be Mindful is a non-profit organization which provides training and education for both students and educators in utilizing mindfulness as a tool to improve educational outcomes.

Host Emily Kircher-Morris has dual Masters degrees in Counseling and Education, and specializes in the area of giftedness throughout the lifespan. She founded the non-profit organization The Gifted Support Network, is the owner of Unlimited Potential Counseling & Education Center, and is the mother of three gifted children.