Hey there, it's Allison Hare, your go-to hype woman! Guess what? Your dreams are right there, waiting for you to grab 'em! I just dropped a no-BS podcast episode that'll shake you out of that "I can't" mentality. Let me tell you, those big dreams of yours? They aren't impossible – it's all about the micro changes, baby! So stop overthinking and waiting for the perfect moment – the time is NOW! I'm here to push you past those excuses and self-doubt. Say goodbye to that guilt, it's time to prioritize yourself and unleash your potential. Trust me, it won't be easy, but together, we'll ignite that fire inside you and make those dreams come ALIVE. Ready to step up? Book a call with me and let's make it happen! 💥

LET'S BE BOLD WITH OUR GOALS!

• [00:01:16] Making big dreams come true. 
• [00:06:42] Recognizing your body's signals
• [00:10:41] Managing weight loss anxiety. 
• [00:12:25] Fun exercise options available. 
• [00:13:49] The default of YES (and the default of NO)
• [00:16:44] The poison that kills your dreams. 
• [00:23:15] Mentors and Like Valued People. 
• [00:27:14] What is a mastermind? 
• [00:31:14] Learning with an open mind. 
• [00:34:09] Bet on yourself.

References mentioned:

• Apply for the Effective Collective - Mastermind for moms with too much on their plate to get what they truly desire
• Get on my email list These are the emails you can actually WANT to open. BTS on how I went from burnt-out to audaciously aligned and how you can do it, too!
• Orangutan study

ALLISON HARE'S LINKS:

• EFFECTIVE COLLECTIVE MOTHER MASTERMIND: Schedule a free exploratory call here.
• AllisonHare.com - Late Learner Podcast, personal journal and blog, dance
• Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)
• Late Learner IG
• YouTube Channel
• Blog - quick, way more personal, deeper topics - make sure to subscribe
• TikTok - documenting my journey one lo-fi video at a time
• Reb3l Dance Fitness - Try it at home! Free month with this link.
• Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
• Feedback and Contact:: [email protected]

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

• Schedule a FREE podcast clarity call with me - Your future audience is out there. Talk to them!
• Sign up for the free Reinvention Roadmap weekly email
• AllisonHare.com
• Follow me on Instagram, LinkedIn, Facebook, and YouTube.
• DOWNLOAD the free podcast equipment guide- No guesswork, no google rabbit holes, start recording today
• Reb3l Dance Fitness - Try it at home! Free month with this link.
• Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
• Feedback and Contact:: [email protected]

Avoiding some tough conversations? Let's get you the tools, approach, words, and mindset needed to confidently address the most challenging topics. Joined by guest Renee Bauer, an experienced divorce attorney and speaker, we help you tackle soured friendships, support loved ones in abusive relationships, talk to aging parents about finances, and face marital difficulties with grace and strength. 

Timestamps:

• [00:02:54] Tough conversations. 
• [00:06:09] Unlearning cultural expectations
• [00:09:43] Not every relationship needs saving
• [00:11:38] Feeling worthy and taking action
• [00:15:08] Handling conflict and name calling
• [00:19:05] Recategorizing friendships
• [00:23:15] Protecting yourself and setting boundaries
• [00:25:17] Boundaries and self-care
• [00:29:29] Tough conversations and family dynamics
• [00:32:11] Confronting mental illness or substance abuse
• [00:35:07] Lessons from past relationships
• [00:39:31] Choosing happiness after divorce
• [00:43:08] Surprisingly True Useful Fun Fact #2

Renee Bauer's Contact:

• Website
• IG

References mentioned:

• BOLD Challenge - 4 days, 4 prompts, FREE, and effective
• Get on my email list for series on time, energy, and relationships
• Effective Collective - Mastermind for overfunctioning/high-performing mothers to go from over-functioning to audaciously aligned
• Lowering blood pressure
• Road trips and snacking study

ALLISON HARE'S LINKS:

• EFFECTIVE COLLECTIVE MOTHER MASTERMIND: Schedule a free exploratory call here.
• AllisonHare.com - Late Learner Podcast, personal journal and blog, dance
• Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)
• Late Learner IG
• YouTube Channel
• Blog - quick, way more personal, deeper topics - make sure to subscribe
• TikTok - documenting my journey one lo-fi video at a time
• Reb3l Dance Fitness - Try it at home! Free month with this link.
• Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
• Feedback and Contact:: [email protected]

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

• Schedule a FREE podcast clarity call with me - Your future audience is out there. Talk to them!
• Sign up for the free Reinvention Roadmap weekly email
• AllisonHare.com
• Follow me on Instagram, LinkedIn, Facebook, and YouTube.
• DOWNLOAD the free podcast equipment guide- No guesswork, no google rabbit holes, start recording today
• Reb3l Dance Fitness - Try it at home! Free month with this link.
• Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
• Feedback and Contact:: [email protected]

What do you do when you don't feel like you measure up? This solo episode is CHOCK full of stories and resources that you'll relate to around feelings of inadequacy - even when you're a strong high-performing woman - and navigating a more powerful stance to recenter and ground yourself.

Timestamps:

• [00:04:11] Overcoming Self-Doubt. 
• [00:09:23] Women in business insecurities. 
• (00:10:44) Self-discovery requires discernment
• [00:12:23] Inventing insecurities. 
• [00:17:11] Loneliness at the top.
• (00:19:51) Use your own experiences to help others and prioritize what lights you up 
• [00:21:30] Healing generational wounds around friendships and money. 

References mentioned:

• BOLD Challenge - 4 days, 4 prompts, FREE, and effective
• Get on my email list for series on time, energy, and relationships
• Effective Collective - Mastermind for overfunctioning/high-performing mothers to powerfully recenter themselves
• "Mirrors in the Earth" - Asia Suler book
• Late Learner Episode - "I'm Hurting"
• Most beautiful mountains study
• Senior citizen study

ALLISON HARE'S LINKS:

• EFFECTIVE COLLECTIVE MOTHER MASTERMIND: Schedule a free exploratory call here.
• AllisonHare.com - Late Learner Podcast, personal journal and blog, dance
• Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)
• Late Learner IG
• YouTube Channel
• Blog - quick, way more personal, deeper topics - make sure to subscribe
• TikTok - documenting my journey one lo-fi video at a time
• Reb3l Dance Fitness - Try it at home! Free month with this link.
• Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
• Feedback and Contact:: [email protected]

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

• Schedule a FREE podcast clarity call with me - Your future audience is out there. Talk to them!
• Sign up for the free Reinvention Roadmap weekly email
• AllisonHare.com
• Follow me on Instagram, LinkedIn, Facebook, and YouTube.
• DOWNLOAD the free podcast equipment guide- No guesswork, no google rabbit holes, start recording today
• Reb3l Dance Fitness - Try it at home! Free month with this link.
• Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
• Feedback and Contact:: [email protected]

In this episode of the Late Learner podcast, host Allison Hare talks with Bob Wheatley, a former pro athlete, bestselling author, podcaster, and a director of sales at Brand Builders Group, about personal branding. Allison and Bob discuss the concept of personal branding, why it's important, and how it can help individuals make a bigger impact in their careers. They also share tips on how to identify and leverage one's personal brand, and how to make a business out of what one is already doing. The episode concludes with "the good stuff," a segment featuring surprisingly true and useful fun facts about entrepreneurship.

FREE PERSONAL BRAND STRATEGY CALL - Brand Builders Group

• [00:02:25] Lowering burnout risk.
• [00:05:03] Bob transitioning out of former career to a totally different one.
• [00:09:57] Finding purpose beyond personal best.
• [00:13:23] Loneliness epidemic post pandemic.
• [00:15:25] Finding your brand DNA.
• [00:19:32] Imposter Syndrome and Expertise.
• [00:22:37] Finding your passion and purpose.
• [00:25:26] Giving Yourself Permission to Explore.
• [00:32:31] Hand washing habits.
• [00:33:31] Struggling with ambivalent friends.

References mentioned:

• Brand Builders Group
• Free Personal Brand Strategy Call
• Bob Wheatley's IG
• Bob Wheatley's book, Our Heart's Desire
• Bob Wheatley's podcast, That Singles Show
• Effective Collective - Mastermind for overfunctioning/high-performing mothers to powerfully recenter themselves
• Late Learner Episode - "I'm Hurting"
• Entrepreneurs and burnout study
• Weird handwashing study

ALLISON HARE'S LINKS:

• EFFECTIVE COLLECTIVE MOTHER MASTERMIND: Schedule a free exploratory call here.
• AllisonHare.com - Late Learner Podcast, personal journal and blog, dance
• Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)
• Late Learner IG
• YouTube Channel
• Blog - quick, way more personal, deeper topics - make sure to subscribe
• TikTok - documenting my journey one lo-fi video at a time
• Reb3l Dance Fitness - Try it at home! Free month with this link.
• Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
• Feedback and Contact:: [email protected]

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

• Schedule a FREE podcast clarity call with me - Your future audience is out there. Talk to them!
• Sign up for the free Reinvention Roadmap weekly email
• AllisonHare.com
• Follow me on Instagram, LinkedIn, Facebook, and YouTube.
• DOWNLOAD the free podcast equipment guide- No guesswork, no google rabbit holes, start recording today
• Reb3l Dance Fitness - Try it at home! Free month with this link.
• Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
• Feedback and Contact:: [email protected]

I wasn't going to even record this episode - it was waaaay too personal. But something in my gut said "do it." The truth will set you free. My relentless efforts to produce perfect, clear, concise content gave way to shining a light on my personal life that I couldn't ignore and must address.

So here goes nothing. I may NEVER do this again. But an important message: check on your strong friends - they have trouble asking for help when they are hurting.

• [00:00:44] Public Speaking Anxiety.
• [00:05:15] Solitude and mood improvement.
• [00:09:10] Abandonment in content creation.
• [00:14:05] Rebranding a podcast.
• [00:18:47] Outgrowing your container.
• [00:26:52] Aging and Perfectionism.
• [00:33:33] Check on your strong friends.
• [00:36:37] Toxic ambivalent friendships.
• [00:40:00] Showing up honestly.
• [00:46:36] Moms as driving force.

References mentioned:

• EP184: Gwyneth Paltrow's teacher takes me to school on AGING with Elena Brower
• Effective Collective: The MOTHER of all masterminds
• EP140: Do I Friend of Do I Go?
• Adam Grant: Ambivalent Friend Study
• Solitude study
• Supermom study

ALLISON HARE'S LINKS:

• EFFECTIVE COLLECTIVE MOTHER MASTERMIND: Schedule a free exploratory call here.
• AllisonHare.com - Late Learner Podcast, personal journal and blog, dance
• Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)
• Late Learner IG
• YouTube Channel
• Blog - quick, way more personal, deeper topics - make sure to subscribe
• TikTok - documenting my journey one lo-fi video at a time
• Reb3l Dance Fitness - Try it at home! Free month with this link.
• Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
• Feedback and Contact:: [email protected]

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

• Schedule a FREE podcast clarity call with me - Your future audience is out there. Talk to them!
• Sign up for the free Reinvention Roadmap weekly email
• AllisonHare.com
• Follow me on Instagram, LinkedIn, Facebook, and YouTube.
• DOWNLOAD the free podcast equipment guide- No guesswork, no google rabbit holes, start recording today
• Reb3l Dance Fitness - Try it at home! Free month with this link.
• Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
• Feedback and Contact:: [email protected]

In this episode of the Late Learner podcast, host Alison Hare and guest Cindy Robinson discuss ADHD and share tools and tricks for navigating it. As a parent of a recently diagnosed child, Alison shares her personal experience with ADHD, while Cindy provides expert insights from her work as a parent and teen coach. They also address the difference between ADHD symptoms and trauma or shame responses. The episode includes crowdsource questions and fun facts, including the surprising truth that people with ADHD make for great entrepreneurs.

Timestamps:

• [00:02:02] ADHD and Entrepreneurship.
• [00:04:23] ADHD prevalence and culture.
• [00:08:19] ADHD and dopamine deficiency.
• [00:13:55] Fueling productivity with dopamine.
• [00:17:00] ADHD as a superpower.
• [00:19:16] ADHD kids and unstructured play.
• [00:23:47] Compassionate parenting for addiction.
• [00:27:58] Understanding ADHD brains.
• [00:31:03] Embracing neurodiversity.
• [00:34:17] Parenting kids with ADHD.
• [00:39:30] ADHD scheduling tips.
• [00:41:17] Neurodiversity and goal orbits.
• [00:45:55] Emotional intensity in ADHD.
• [00:49:30] Gene testing for medication responsiveness.
• [00:53:24] Nutrition and ADHD.
• [00:57:27] Anxiety and ADHD.
• [00:59:39] Embracing Your ADHD Brain.
• [01:06:31] Dogs with ADHD-like behavior.

Are you a mother and ready for a new chapter? The Effective Collective mastermind can help you get there! Book a free exploratory call here.

LINKS and resources mentioned:

• Cindy Robinson's Website
• Huberman Lab - ADHD Medicines episode

Cindy's previous appearances on Late Learner Podcast:

• Understanding your Adolescents
• Could you Raise your Kids like Stranger Things (Surprising Benefits)
• Dealing with Emotions that annoy you
• Teens and screens
• Fixing Dysfunctional Families
• False prophets and Teal Swan
• Reparenting Yourself
• The Laziness Lie
• Where Belonging Begins
• I Hate Playing with My Kids
• Cindy Robinson - The Kid Factory

The Good STUFF (Surprisingly True Useful Fun Facts) Research Sources:

 #1:  Entrepreneurs and ADHD

https://www.forbes.com/sites/dalearcher/2014/05/14/adhd-the-entrepreneurs-superpower/?sh=7267e56159e9

https://studyfinds.org/adhd-entrepreneurs/

#2: Dogs and ADHD:

https://www.sciencedirect.com/science/article/abs/pii/S2352673416300178?via%3Dihub

https://www.nature.com/articles/s41398-021-01626-x

ALLISON HARE'S LINKS:

• EFFECTIVE COLLECTIVE MOTHER MASTERMIND: Schedule a free exploratory call here.
• AllisonHare.com - Late Learner Podcast, personal journal and blog, dance
• Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)
• Late Learner IG
• YouTube Channel
• Blog - quick, way more personal, deeper topics - make sure to subscribe
• TikTok - documenting my journey one lo-fi video at a time
• Reb3l Dance Fitness - Try it at home! Free month with this link.
• Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
• Feedback and Contact:: [email protected]

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

• Schedule a FREE podcast clarity call with me - Your future audience is out there. Talk to them!
• Sign up for the free Reinvention Roadmap weekly email
• AllisonHare.com
• Follow me on Instagram, LinkedIn, Facebook, and YouTube.
• DOWNLOAD the free podcast equipment guide- No guesswork, no google rabbit holes, start recording today
• Reb3l Dance Fitness - Try it at home! Free month with this link.
• Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
• Feedback and Contact:: [email protected]

In this episode of the Late Learner podcast, Alison Hare, a former corporate executive talks about her journey to explore her relationship with God through a year-long program called Re:new, with her mentor Marilyn O'Neill. They host Father Dennis Dorner, a young Catholic priest in Atlanta, to help answer tough questions about faith, Christianity, and hypocrisy in the church. The episode also features a list of the top five most beautiful churches in the world ranked by travel experts.

Timestamps

• [00:03:09] Catholic traditions and the environment.
• [00:04:55] Unexpected path to priesthood.
• [00:07:45] Marginalization within the Catholic Church.
• [00:13:45] What is faith? [00:15:11] Fear of God
• [00:18:51] Marginalization and pridefulness.
• [00:22:33] Love and Homelessness.
• [00:25:39] Helping the homeless.
• [00:29:42] What is a good Christian?
• [00:32:51] Caring for each other.
• [00:39:44] Identity and self-discovery.
• [00:40:52] Gender identity and faith.
• [00:44:11] Gender affirming care importance.
• [00:47:57] Inclusivity in church.
• [00:51:29] Cultural Clash at a School.
• [00:54:16] Diversity in Gathering.
• [00:57:47] Teaching in College.
• [01:01:25] Learning and growing older.
• [01:07:33] Meat-free Fridays and the environment.

Are you a mother and ready for a new chapter? Book a free exploratory call here.

LINKS and resources mentioned:

• Father Dennis on Late Learner Podcast-
•  EP12; Catholic Priest Breaking Convention and  Building on Love
• EP55: Father Dennis Living with Intention in a Time of Crisis
• Father Dennis Dorner, Jr on IG
• Catholic Shrine of the Immaculate Conception
• Re:New Mentorship through Buckhead Church

The Good STUFF (Surprisingly True Useful Fun Facts) Research Sources:

 #1:  Top 5 Most Beautiful Churches in the World

#2: Catholic tradition can help save our planet

ALLISON HARE'S LINKS:

• EFFECTIVE COLLECTIVE MOTHER MASTERMIND: Schedule a free exploratory call here.
• AllisonHare.com - Late Learner Podcast, personal journal and blog, dance
• Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)
• Late Learner IG
• YouTube Channel
• Blog - quick, way more personal, deeper topics - make sure to subscribe
• TikTok - documenting my journey one lo-fi video at a time
• Reb3l Dance Fitness - Try it at home! Free month with this link.
• Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
• Feedback and Contact:: [email protected]

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

• Schedule a FREE podcast clarity call with me - Your future audience is out there. Talk to them!
• Sign up for the free Reinvention Roadmap weekly email
• AllisonHare.com
• Follow me on Instagram, LinkedIn, Facebook, and YouTube.
• DOWNLOAD the free podcast equipment guide- No guesswork, no google rabbit holes, start recording today
• Reb3l Dance Fitness - Try it at home! Free month with this link.
• Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
• Feedback and Contact:: [email protected]

What does it mean if you let yourself age as nature intended? No more botox. No more hair coloring. No injections. For me, this could send me in a full-blown panic attack. And it’s a larger conversation over how beauty and youth take up so much real estate in our minds. And for what? My guest today is world-renowned yoga and meditation teacher - but not just any teacher, this is Gwyneth Paltrow’s instructor, Elena Brower. She’s a best selling author, an accomplished peot, and the host of the chart-topping Practice You podcast and boy, this conversation took a very unexpected hard-left turn.

APPLY for the Effective Collective here (only a few spots left): https://allisonhare.com/collective

• Book a Free Call with Allison - if you're a mother that knows you are made for more, let's talk

ELENA BROWER'S LINKS and resources mentioned:

• Elena Brower's Website
• IG
• Elena's New collection of poems Softening Time (releases 5/16)
• Healing Heart - Elena Brower's spoken word from Above & Beyond
• Asia Suler - author of Mirrors in the Earth episode of Late Learner
• STUFF #1 Study
• STUFF #2 Study

ALLISON HARE'S LINKS:

• EFFECTIVE COLLECTIVE MASTERMIND: Apply and schedule a no-risk call here.
• AllisonHare.com - Late Learner Podcast, personal journal and blog, dance
• Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)
• Late Learner IG
• YouTube Channel
• Blog - quick, way more personal, deeper topics - make sure to subscribe
• TikTok - documenting my journey one lo-fi video at a time
• Reb3l Dance Fitness - Try it at home! Free month with code: ahare under Instructor Referral
• Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
• Feedback and Contact:: [email protected]

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

• Schedule a FREE podcast clarity call with me - Your future audience is out there. Talk to them!
• Sign up for the free Reinvention Roadmap weekly email
• AllisonHare.com
• Follow me on Instagram, LinkedIn, Facebook, and YouTube.
• DOWNLOAD the free podcast equipment guide- No guesswork, no google rabbit holes, start recording today
• Reb3l Dance Fitness - Try it at home! Free month with this link.
• Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
• Feedback and Contact:: [email protected]

Allison Hare shares the biggest lesson UNLEARNED after leaving the corporate world one year ago this week.

APPLY for the Effective Collective here (starts SOON): https://allisonhare.com/collective

Atlanta Wellness Retreats:

Get on the wait list for the next bespoke experience

ALLISON HARE'S LINKS:

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

• Schedule a FREE podcast clarity call with me - Your future audience is out there. Talk to them!
• Sign up for the free Reinvention Roadmap weekly email
• AllisonHare.com
• Follow me on Instagram, LinkedIn, Facebook, and YouTube.
• DOWNLOAD the free podcast equipment guide- No guesswork, no google rabbit holes, start recording today
• Reb3l Dance Fitness - Try it at home! Free month with this link.
• Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
• Feedback and Contact:: [email protected]

Allison Hare welcomes listeners to Late Learner podcast and shares her journey from a corporate sales executive to a lifestyle entrepreneur. The podcast promises to bring new ideas for a new way of thinking and Allison shares some personal updates. The episode ends with two big announcements. And a funny story right up top!

APPLY for the Effective Collective here (starts 4/17): https://allisonhare.com/collective

Atlanta Wellness Retreats:

Get on the wait list for the next bespoke experience

ALLISON HARE'S LINKS:

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

• Schedule a FREE podcast clarity call with me - Your future audience is out there. Talk to them!
• Sign up for the free Reinvention Roadmap weekly email
• AllisonHare.com
• Follow me on Instagram, LinkedIn, Facebook, and YouTube.
• DOWNLOAD the free podcast equipment guide- No guesswork, no google rabbit holes, start recording today
• Reb3l Dance Fitness - Try it at home! Free month with this link.
• Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
• Feedback and Contact:: [email protected]