Oooo it's week 2 of the year. How are you doing with your resolutions? Did you know 25% of goal setters drop off after week 1? I am going much deeper than the mere discipline - which has WAY less to do with you keeping your goals than you think. Want to watch this episode? It's on YouTube!
In this episode, you'll find:
New statistics on goals and resolutionsNever before released details on my body dysmorphia and disordered eating (and botched plastic surgery)TriggersThe big heavy goals (quit drinking, divorce, abusive relationships)Shifting the mindset beneath the goals and disciplineMy personal struggle right nowFormula to stay on track, quit, or adjust
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