In this episode of the Late Learner Podcast, host Allison Hare explores the idea of refocusing on big, audacious goals, no matter your age or circumstance. She introduces Jess Williamson, a five-times entrepreneur and world-renowned business and mindset coach, who shares her insights on achieving wild success through fantasy land success, iconic leadership, and unrealistic goals. Allison encourages listeners to be bold and not wait for New Year's to start pursuing their dreams. Tune in for inspiration and practical advice on making your dreams a reality.

Timestamps:

• [00:01:34] Wild success and unrealistic goals.
• [00:05:02] Fantasy land success.
• [00:09:53] How do you know if your goals that are too small?
• [00:12:30] Deep mindset shifts are crucial for success
• [00:13:23] Subconscious patterns and beliefs.
• [00:19:11] Wrestling with relatability
• [00:22:01] Hiding Success Creates Safety.
• [00:26:55] Sharing successes publicly.
• [00:31:06] Fantasyland goals and limiting beliefs.
• [00:36:14] Dreaming bigger without limits.
• [00:40:05] The problem with labeling hobbies as side hustles.
• [00:43:13] Embracing introversion as a superpower.

Get in touch with Jess Williamson:

• Website
• IG

References mentioned:

• Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!
• Apply for the Effective Collective Mastermind - Mastermind for high-performing working moms
• Light Up List FREE DOWNLOAD- get a quick burst of energy right now and KEEP IT!
• Get on my email list These are the emails you can actually WANT to open. BTS on how I went from burnt-out to audaciously aligned and how you can do it, too!
• Surprisingly True Useful Fun Fact Research
• Creating the Perfect Woman Article/Blog Post
• Rejection Sensitive Episode with Candin Phillips, EP195
• ADHD Tips with Cindy Robinson

ALLISON HARE'S LINKS:

• EFFECTIVE COLLECTIVE MOTHER MASTERMIND: Schedule a free exploratory call here.
• AllisonHare.com - Late Learner Podcast, personal journal and blog, dance
• Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)
• Late Learner IG
• YouTube Channel
• Blog - quick, way more personal, deeper topics - make sure to subscribe
• TikTok - documenting my journey one lo-fi video at a time
• Reb3l Dance Fitness - Try it at home! Free month with this link.
• Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
• Feedback and Contact:: [email protected]

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

• Schedule a FREE podcast clarity call with me - Your future audience is out there. Talk to them!
• Sign up for the free Reinvention Roadmap weekly email
• AllisonHare.com
• Follow me on Instagram, LinkedIn, Facebook, and YouTube.
• DOWNLOAD the free podcast equipment guide- No guesswork, no google rabbit holes, start recording today
• Reb3l Dance Fitness - Try it at home! Free month with this link.
• Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
• Feedback and Contact:: [email protected]

Hey! I'm Allison Hare. In this raw and deeply personal episode, I'm sharing some big life updates on my 49th birthday. Yep, it's today! I've been hesitant to discuss it publicly, but it feels like the perfect time to share it. And I get the feeling that this episode could be the catalyst for you - that could change it all in the best possible way.

Timestamps:

• [00:02:11] Surprisingly True Useful Fun Fact
• [00:06:23] Stay-at-home mom's advice. 
• [00:09:28] Unconventional paths and exploration
• [00:13:18] Feeling exhausted and overwhelmed. 
• [00:19:12] Normalizing the pain. 
• [00:23:18] Recharge, Release, Redesign. 
• [00:30:11] Self-doubt and intelligence. 
• [00:32:06] ADHD diagnosis
• [00:39:59] Burnout and its consequences. 
• [00:42:06] Masking and societal expectations. 
• [00:46:10] Outgrowing societal expectations.  
• [00:55:24] Nothing changes until something changes.

References mentioned:

• Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!
• Apply for the Effective Collective Mastermind - Mastermind for high-performing working moms
• Light Up List FREE DOWNLOAD- get a quick burst of energy right now and KEEP IT!
• Get on my email list These are the emails you can actually WANT to open. BTS on how I went from burnt-out to audaciously aligned and how you can do it, too!
• Surprisingly True Useful Fun Fact Research
• Creating the Perfect Woman Article/Blog Post
• Rejection Sensitive Episode with Candin Phillips, EP195
• ADHD Tips with Cindy Robinson

ALLISON HARE'S LINKS:

• EFFECTIVE COLLECTIVE MOTHER MASTERMIND: Schedule a free exploratory call here.
• AllisonHare.com - Late Learner Podcast, personal journal and blog, dance
• Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)
• Late Learner IG
• YouTube Channel
• Blog - quick, way more personal, deeper topics - make sure to subscribe
• TikTok - documenting my journey one lo-fi video at a time
• Reb3l Dance Fitness - Try it at home! Free month with this link.
• Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
• Feedback and Contact:: [email protected]

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

• Schedule a FREE podcast clarity call with me - Your future audience is out there. Talk to them!
• Sign up for the free Reinvention Roadmap weekly email
• AllisonHare.com
• Follow me on Instagram, LinkedIn, Facebook, and YouTube.
• DOWNLOAD the free podcast equipment guide- No guesswork, no google rabbit holes, start recording today
• Reb3l Dance Fitness - Try it at home! Free month with this link.
• Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
• Feedback and Contact:: [email protected]

What is the feeling you get when you walk into your closet? Is it exciting? Is it dread? Our closets and our wardrobe hold so much emotion and judgment - WAY more than we think. I have been wanting to do a More than Beauty series where we start to look at how our outward expression can reflect how we feel inside and sometimes can mask and hide our inward insecurities. I got the perfect person to talk about it - I’m so glad you are here to hear this - Jessica Papineau of CSJ Styling is here, giving us not-well-known advice on budget shopping, getting the best fit in your jeans, styling your own body, and underneath it all, worthiness and how it’s showcased in our outward expression.

• [00:00:42] Emotions in our closets. 
• [00:07:31] Drawing attention to your best body features. 
• [00:10:38] Dressing up for yourself
• [00:13:21] A transformative story
• [00:22:28] Budget-friendly fashion options. 
• [00:24:27] Creating a versatile wardrobe.
•  [00:29:34] Understanding personal style and worthiness. 
• [00:33:11] Plus-size clothing in retail. 

References mentioned:

• Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!
• Apply for the Effective Collective Mastermind - Mastermind for high-performing working moms
• Light Up List FREE DOWNLOAD- get a quick burst of energy right now and KEEP IT!
• Get on my email list These are the emails you can actually WANT to open. BTS on how I went from burnt-out to audaciously aligned and how you can do it, too!
• Surprisingly True Useful Fun Fact Research

Connect with Jessica Papineau and resources mentioned:

• Website
• IG
• Customized Styling by jessica Facebook Group

ALLISON HARE'S LINKS:

• EFFECTIVE COLLECTIVE MOTHER MASTERMIND: Schedule a free exploratory call here.
• AllisonHare.com - Late Learner Podcast, personal journal and blog, dance
• Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)
• Late Learner IG
• YouTube Channel
• Blog - quick, way more personal, deeper topics - make sure to subscribe
• TikTok - documenting my journey one lo-fi video at a time
• Reb3l Dance Fitness - Try it at home! Free month with this link.
• Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
• Feedback and Contact:: [email protected]

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

• Schedule a FREE podcast clarity call with me - Your future audience is out there. Talk to them!
• Sign up for the free Reinvention Roadmap weekly email
• AllisonHare.com
• Follow me on Instagram, LinkedIn, Facebook, and YouTube.
• DOWNLOAD the free podcast equipment guide- No guesswork, no google rabbit holes, start recording today
• Reb3l Dance Fitness - Try it at home! Free month with this link.
• Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
• Feedback and Contact:: [email protected]

Get ready for an absolute game-changer. I'm your host, Allison Hare, and today we're introducing the revolutionary and incredibly effective therapy called Accelerated Resolution Therapy (A-R-T), with therapist and educator, Laurel Wiers. Get this Accelerated Resolution Therapy has the power to REMOVE some of the deepest triggers that you might struggle with in as little as ONE session. Yes, I'm serious! Laurel's been part of amazing transformations from working with veterans, First Responders, and those who've endured unimaginable loss. Plus, she's tossing in some epic strategies for tackling those difficult folks in your life.

WATCH episode here: https://youtu.be/b2b09hPxDtE

• [00:00:42] Effective therapy for trauma triggers.
• [00:06:57] Reactions rooted in past trauma.
• [00:10:31] Allison's triggers get processed in real-time!
• [00:17:01]  What is Memory reconsolidation?
• [00:19:21] The power of bilateral stimulation.
• [00:24:41] Ways to calm our nervous system.
• [00:26:43] Processing traumatic episodes.
• [00:33:15] How to reset after a negative event.
• [00:38:52] Healing from trauma.
• [00:39:18] How to find therapy options.

References mentioned:

• Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!
• Apply for the Effective Collective Mastermind - Mastermind for high-performing working moms
• Light Up List FREE DOWNLOAD- get a quick burst of energy right now and KEEP IT!
• Get on my email list These are the emails you can actually WANT to open. BTS on how I went from burnt-out to audaciously aligned and how you can do it, too!
• Surprisingly True Useful Fun Fact Research

Connect with Laurel Wiers and resources mentioned:

• LinkedIn
• Website
• Accelerated Resolution Therapy

ALLISON HARE'S LINKS:

• EFFECTIVE COLLECTIVE MOTHER MASTERMIND: Schedule a free exploratory call here.
• AllisonHare.com - Late Learner Podcast, personal journal and blog, dance
• Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)
• Late Learner IG
• YouTube Channel
• Blog - quick, way more personal, deeper topics - make sure to subscribe
• TikTok - documenting my journey one lo-fi video at a time
• Reb3l Dance Fitness - Try it at home! Free month with this link.
• Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
• Feedback and Contact:: [email protected]

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

• Schedule a FREE podcast clarity call with me - Your future audience is out there. Talk to them!
• Sign up for the free Reinvention Roadmap weekly email
• AllisonHare.com
• Follow me on Instagram, LinkedIn, Facebook, and YouTube.
• DOWNLOAD the free podcast equipment guide- No guesswork, no google rabbit holes, start recording today
• Reb3l Dance Fitness - Try it at home! Free month with this link.
• Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
• Feedback and Contact:: [email protected]

Let's explore the concept of micro-rejections and how they can affect us emotionally. We are discussing the physiological and psychological reasons behind why these seemingly insignificant rejections can hurt so much, especially for individuals with ADHD. My amazing guest is licensed counselor, founder of Humanity Hive, and ADHD specialist, Candin Phillips, who sheds light on Rejection Sensitivity Dysphoria. Tune in to learn more about this phenomenon and discover ways to navigate and cope with micro-rejections.

Notable Timestamps:

• [00:04:30] What is Rejection sensitivity dysphoria?
• [00:09:39] Women and ADHD diagnosis. 
• [00:12:20] Importance of ADHD testing. 
• [00:16:06] Overcoming the pressure to perform. 
• [00:20:37] Overachievers and people-pleasing. 
• [00:25:03] Setting proper boundaries. 
• [00:27:22] Setting boundaries and documenting achievements. 
• [00:31:54] RSD and assumptions in relationships. 
• [00:35:26] Rejection Sensitivity and Medication. 
• [00:37:30] Shifting approach to ADHD. 
• [00:40:16] Bilateral simulation for healing. 

References mentioned:

• Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!
• Apply for the Effective Collective Mastermind - Mastermind for moms with too much on their plate to get what they truly desire (only a few spots left; starts in October)
• Month of Miracles FREE DOWNLOAD- 31 actionable ideas for miracles everyday for a month!
• Get on my email list These are the emails you can actually WANT to open. BTS on how I went from burnt-out to audaciously aligned and how you can do it, too!
• Surprisingly True Useful Fun Fact Research

Connect with Candin Phillips:

• IG - her account is amazing, y'all!
• Candin's Support Links

ALLISON HARE'S LINKS:

• EFFECTIVE COLLECTIVE MOTHER MASTERMIND: Schedule a free exploratory call here.
• AllisonHare.com - Late Learner Podcast, personal journal and blog, dance
• Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)
• Late Learner IG
• YouTube Channel
• Blog - quick, way more personal, deeper topics - make sure to subscribe
• TikTok - documenting my journey one lo-fi video at a time
• Reb3l Dance Fitness - Try it at home! Free month with this link.
• Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
• Feedback and Contact:: [email protected]

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

• Schedule a FREE podcast clarity call with me - Your future audience is out there. Talk to them!
• Sign up for the free Reinvention Roadmap weekly email
• AllisonHare.com
• Follow me on Instagram, LinkedIn, Facebook, and YouTube.
• DOWNLOAD the free podcast equipment guide- No guesswork, no google rabbit holes, start recording today
• Reb3l Dance Fitness - Try it at home! Free month with this link.
• Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
• Feedback and Contact:: [email protected]

You asked, we answered! Some of the biggest misconceptions about introverts and extroverts are dispelled as I, an obvious extrovert, go head-to-head with my guest, Cindy Robinson, a proud card-carrying introvert.

There were so many surprising truths that we just had no idea unless we talked about it honestly and openly. You are going to walk away with a whole new perspective than you thought - AND a great way to understand each other better and be more connected.

Timestamps:

• [00:00:26] Extroverts versus introverts.
• [00:05:19] Misunderstandings of introversion.
• [00:08:07] Nurturing the introvert.
• [00:13:59] Extroverts feeding off energy.
• [00:19:27] Silence in a conversation.
• [00:23:30] Introversion becoming more acceptable.
• [00:26:53] Borrowing calmness and energy.
• [00:30:42] Feeling like I'm too much.
• [00:34:13] Releasing emotions and finding safety.
• [00:38:55] The power of community.
• [00:41:42] Raising an introverted child.
• [00:45:50] Social norms and social anxiety.
• [00:51:06] Saying no to obligations.
• [00:56:00] Different types of energy
• [00:59:01] The pandemic and mental health.
• [01:03:28] Introverts and FOMO
• [01:08:31] Kids' social calendar and workload. [01:13:29] Fear of being wrong.

References mentioned:

• Month of Miracles FREE DOWNLOAD- 31 actionable ideas for miracles everyday for a month!
• Apply to Work with Me 1:1: Wanting more support for your big goals? Schedule a FREE breakthrough call
• Apply for the Effective Collective - Mastermind for moms with too much on their plate to get what they truly desire (only a few spots left; starts in September)
• Get on my email list These are the emails you can actually WANT to open. BTS on how I went from burnt-out to audaciously aligned and how you can do it, too!
• Surprisingly True Useful Fun Fact Research

Connect with Cindy Robinson:

• Website

Cindy's previous appearances on Late Learner Podcast:

• EP186: Understanding ADHD: tricks and tips you haven't heard with Cindy Robinson
• Understanding your Adolescents
• Could you Raise your Kids like Stranger Things (Surprising Benefits)
• Dealing with Emotions that annoy you
• Teens and screens
• Fixing Dysfunctional Families
• False prophets and Teal Swan
• Reparenting Yourself
• The Laziness Lie
• Where Belonging Begins
• I Hate Playing with My Kids
• Cindy Robinson - The Kid Factory

ALLISON HARE'S LINKS:

• EFFECTIVE COLLECTIVE MOTHER MASTERMIND: Schedule a free exploratory call here.
• AllisonHare.com - Late Learner Podcast, personal journal and blog, dance
• Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)
• Late Learner IG
• YouTube Channel
• Blog - quick, way more personal, deeper topics - make sure to subscribe
• TikTok - documenting my journey one lo-fi video at a time
• Reb3l Dance Fitness - Try it at home! Free month with this link.
• Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
• Feedback and Contact:: [email protected]

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

• Schedule a FREE podcast clarity call with me - Your future audience is out there. Talk to them!
• Sign up for the free Reinvention Roadmap weekly email
• AllisonHare.com
• Follow me on Instagram, LinkedIn, Facebook, and YouTube.
• DOWNLOAD the free podcast equipment guide- No guesswork, no google rabbit holes, start recording today
• Reb3l Dance Fitness - Try it at home! Free month with this link.
• Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
• Feedback and Contact:: [email protected]

You're in for a treat with this episode. I'm sitting down with the amazing Dr. Kara Pepper to unpack the whole burnout situation. You know the deal – over-functioning, perfectionism, people-pleasing, and imposter syndrome – all those things we battle with. Now, here's the kicker: Dr. Kara, she's not just a VERY gutsy primary care doc, she's also an executive coach for exhausted perfectionists. And she's dishing out some seriously practical tools to help us shake things up for good. And get this, she's on a mission to fix the train wreck that is our healthcare system and create healthier workspaces. Let's learn some killer strategies to kick burnout's butt and start crafting a seriously fulfilling life.

Here's some of what you will learn:

• Where does the blame actually fall when it comes to burnout?
• What kind of tired are you?
• The surprising place to start the recovery process
• Where can you ask for help?
• How perfectionism, burnout, imposter syndrome,people pleasing, disordered eating interact with each other
• Living for other people’s expectations
• How can you tell when it’s time to make a change?
• Immediate ways to soothe your nervous system
• Why memes are good for you!
• “When women are well, we change the world.” - Dr. Kara Pepper

Connect with Dr. Kara Pepper:

• Website
• Instagram
• "It's Not Just You" Podcast

References mentioned:

• Month of Miracles FREE DOWNLOAD- 31 actionable ideas for miracles everyday for a month!
• Apply to Work with Me 1:1: Wanting more support for your big goals? Schedule a FREE breakthrough call
• Apply for the Effective Collective - Mastermind for moms with too much on their plate to get what they truly desire (only a few spots left; starts in September)
• Get on my email list These are the emails you can actually WANT to open. BTS on how I went from burnt-out to audaciously aligned and how you can do it, too!
• Surprisingly True Useful Fun Fact Research
• Best of Mitch Hedberg

ALLISON HARE'S LINKS:

• EFFECTIVE COLLECTIVE MOTHER MASTERMIND: Schedule a free exploratory call here.
• AllisonHare.com - Late Learner Podcast, personal journal and blog, dance
• Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)
• Late Learner IG
• YouTube Channel
• Blog - quick, way more personal, deeper topics - make sure to subscribe
• TikTok - documenting my journey one lo-fi video at a time
• Reb3l Dance Fitness - Try it at home! Free month with this link.
• Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
• Feedback and Contact:: [email protected]

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

• Schedule a FREE podcast clarity call with me - Your future audience is out there. Talk to them!
• Sign up for the free Reinvention Roadmap weekly email
• AllisonHare.com
• Follow me on Instagram, LinkedIn, Facebook, and YouTube.
• DOWNLOAD the free podcast equipment guide- No guesswork, no google rabbit holes, start recording today
• Reb3l Dance Fitness - Try it at home! Free month with this link.
• Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
• Feedback and Contact:: [email protected]

Hey there, I'm Allison Hare, and in this episode of the Late Learner podcast, I'm getting personal...again! I'll be sharing some massive events in my life, big changes, and the lessons I've learned along the way. From going on a challenging solo hike to embracing the power of allowing and trusting the process, vulnerability, personal growth, and some big ass life lessons will be learned.

Timestamps:

• [00:01:35] The good STUFF (Surprisingly True Useful Fun Fact)
• [00:05:09] Restlessness and growth. 
• [00:09:50] Could us getting up early be a form of oppresion?
• [00:14:06] Is the personal development industry completely effing us up?
• [00:15:14] Carb loading before hiking. 
• [00:21:39] My body starts to break down 
• [00:21:46] The August of Allowing 
• [00:25:10] Letting go and trusting. 
• [00:27:32] Loneliness as an epidemic. 
• [00:31:08] In order to go UPWARDS, you must go INWARDS. 

References mentioned:

• Apply for the Effective Collective - Mastermind for moms with too much on their plate to get what they truly desire (only a few spots left; starts in September)
• Apply to Work with Me 1:1: Ready for the UPGRADE for your future? Taking 3 people to their next level
• Get on my email list These are the emails you can actually WANT to open. BTS on how I went from burnt-out to audaciously aligned and how you can do it, too!
• EP150: Psychedelic-Assisted Ceremony - Part 1
• EP168: Psychedelic-Assisted Ceremony - Part 2
• EP185: Father Dennis episode - Marginalization in Christianity
• Surprisingly True Useful Fun Fact Research

ALLISON HARE'S LINKS:

• EFFECTIVE COLLECTIVE MOTHER MASTERMIND: Schedule a free exploratory call here.
• AllisonHare.com - Late Learner Podcast, personal journal and blog, dance
• Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)
• Late Learner IG
• YouTube Channel
• Blog - quick, way more personal, deeper topics - make sure to subscribe
• TikTok - documenting my journey one lo-fi video at a time
• Reb3l Dance Fitness - Try it at home! Free month with this link.
• Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
• Feedback and Contact:: [email protected]

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

• Schedule a FREE podcast clarity call with me - Your future audience is out there. Talk to them!
• Sign up for the free Reinvention Roadmap weekly email
• AllisonHare.com
• Follow me on Instagram, LinkedIn, Facebook, and YouTube.
• DOWNLOAD the free podcast equipment guide- No guesswork, no google rabbit holes, start recording today
• Reb3l Dance Fitness - Try it at home! Free month with this link.
• Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
• Feedback and Contact:: [email protected]

Hey there, it's Allison Hare, your go-to hype woman! Guess what? Your dreams are right there, waiting for you to grab 'em! I just dropped a no-BS podcast episode that'll shake you out of that "I can't" mentality. Let me tell you, those big dreams of yours? They aren't impossible – it's all about the micro changes, baby! So stop overthinking and waiting for the perfect moment – the time is NOW! I'm here to push you past those excuses and self-doubt. Say goodbye to that guilt, it's time to prioritize yourself and unleash your potential. Trust me, it won't be easy, but together, we'll ignite that fire inside you and make those dreams come ALIVE. Ready to step up? Book a call with me and let's make it happen! 💥

LET'S BE BOLD WITH OUR GOALS!

• [00:01:16] Making big dreams come true. 
• [00:06:42] Recognizing your body's signals
• [00:10:41] Managing weight loss anxiety. 
• [00:12:25] Fun exercise options available. 
• [00:13:49] The default of YES (and the default of NO)
• [00:16:44] The poison that kills your dreams. 
• [00:23:15] Mentors and Like Valued People. 
• [00:27:14] What is a mastermind? 
• [00:31:14] Learning with an open mind. 
• [00:34:09] Bet on yourself.

References mentioned:

• Apply for the Effective Collective - Mastermind for moms with too much on their plate to get what they truly desire
• Get on my email list These are the emails you can actually WANT to open. BTS on how I went from burnt-out to audaciously aligned and how you can do it, too!
• Orangutan study

ALLISON HARE'S LINKS:

• EFFECTIVE COLLECTIVE MOTHER MASTERMIND: Schedule a free exploratory call here.
• AllisonHare.com - Late Learner Podcast, personal journal and blog, dance
• Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)
• Late Learner IG
• YouTube Channel
• Blog - quick, way more personal, deeper topics - make sure to subscribe
• TikTok - documenting my journey one lo-fi video at a time
• Reb3l Dance Fitness - Try it at home! Free month with this link.
• Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
• Feedback and Contact:: [email protected]

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

• Schedule a FREE podcast clarity call with me - Your future audience is out there. Talk to them!
• Sign up for the free Reinvention Roadmap weekly email
• AllisonHare.com
• Follow me on Instagram, LinkedIn, Facebook, and YouTube.
• DOWNLOAD the free podcast equipment guide- No guesswork, no google rabbit holes, start recording today
• Reb3l Dance Fitness - Try it at home! Free month with this link.
• Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
• Feedback and Contact:: [email protected]

Avoiding some tough conversations? Let's get you the tools, approach, words, and mindset needed to confidently address the most challenging topics. Joined by guest Renee Bauer, an experienced divorce attorney and speaker, we help you tackle soured friendships, support loved ones in abusive relationships, talk to aging parents about finances, and face marital difficulties with grace and strength. 

Timestamps:

• [00:02:54] Tough conversations. 
• [00:06:09] Unlearning cultural expectations
• [00:09:43] Not every relationship needs saving
• [00:11:38] Feeling worthy and taking action
• [00:15:08] Handling conflict and name calling
• [00:19:05] Recategorizing friendships
• [00:23:15] Protecting yourself and setting boundaries
• [00:25:17] Boundaries and self-care
• [00:29:29] Tough conversations and family dynamics
• [00:32:11] Confronting mental illness or substance abuse
• [00:35:07] Lessons from past relationships
• [00:39:31] Choosing happiness after divorce
• [00:43:08] Surprisingly True Useful Fun Fact #2

Renee Bauer's Contact:

• Website
• IG

References mentioned:

• BOLD Challenge - 4 days, 4 prompts, FREE, and effective
• Get on my email list for series on time, energy, and relationships
• Effective Collective - Mastermind for overfunctioning/high-performing mothers to go from over-functioning to audaciously aligned
• Lowering blood pressure
• Road trips and snacking study

ALLISON HARE'S LINKS:

• EFFECTIVE COLLECTIVE MOTHER MASTERMIND: Schedule a free exploratory call here.
• AllisonHare.com - Late Learner Podcast, personal journal and blog, dance
• Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)
• Late Learner IG
• YouTube Channel
• Blog - quick, way more personal, deeper topics - make sure to subscribe
• TikTok - documenting my journey one lo-fi video at a time
• Reb3l Dance Fitness - Try it at home! Free month with this link.
• Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
• Feedback and Contact:: [email protected]

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

• Schedule a FREE podcast clarity call with me - Your future audience is out there. Talk to them!
• Sign up for the free Reinvention Roadmap weekly email
• AllisonHare.com
• Follow me on Instagram, LinkedIn, Facebook, and YouTube.
• DOWNLOAD the free podcast equipment guide- No guesswork, no google rabbit holes, start recording today
• Reb3l Dance Fitness - Try it at home! Free month with this link.
• Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
• Feedback and Contact:: [email protected]