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In this episode of the OCD and Anxiety Podcast, we delve into the complexities of Relationship OCD with expert insights from therapist and coach Erin Davis. Specializing in helping women overcome the debilitating effects of OCD in relationships, Erin shares her personal journey and expertise, providing listeners with practical strategies to combat overthinking and compulsions.

Together, we explore the underpinnings of Relationship OCD, including the roles of perfectionism and social pressures, and discuss actionable steps to regain control over your thoughts and emotions, fostering healthier, more fulfilling relationships. Whether you're personally affected or seeking to support a loved one, this episode offers valuable perspectives on navigating the challenges of Relationship OCD.

You can contact Erin here:

- [email protected]

- https://www.valuedriventherapy.co

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.