Using the mirror to zoom in on ours shortcomings never helped us feel better.

This podcast is not meant to diagnose, treat, prevent or cure any medical or mental health condition. Check with your health care provider before making changes.

Halloween candy season is among us, and no, you don’t have to binge eat it.

This season is full of food: Thanksgiving, Halloween, Christmas, and so much more. There is no shortage of festive winter food. In this podcast we discuss pattern interrupts and thinking differently about the season so, you don’t have to be defeated by the little chocolate bars any more.

This podcast is not meant to diagnose, treat, prevent or cure any medical or mental health condition. Check with your health care provider before making changes.

Stop lingering by the candy bar and enjoy the party

This podcast is not meant to diagnose, treat, prevent or cure any medical or mental health condition. Check with your health care provider before making changes.

Looking and feeling your best when you marry the love of your life is important. 

Don’t sabotage yourself for the price of looking a certain way for 1 day. Focus on feeling good, confident, and comfortable. 

This podcast is not meant to diagnose, treat, prevent or cure any medical or mental illness. Check with your health care provider before making changes to your diet or exercise program. 

Because a little happiness goes a long way.

This podcast is not meant to diagnose, treat, prevent or cure any medical or mental health condition. Check with your health care provider before making changes.

This podcast is not meant to diagnose, treat, prevent or cure any medical or mental health condition. Check with your health care provider before making changes.

This podcast is not meant to diagnose, treat, prevent or cure any medical or mental health condition. Check with your health care provider before making changes.

This podcast is not meant to diagnose, treat, prevent or cure any medical or mental health condition. Check with your health care provider before making changes.

This podcast is not meant to diagnose, treat, prevent or cure any medical or mental health condition. Check with your health care provider before making changes.

This podcast is not meant to diagnose, treat, prevent or cure any medial or mental health condition. Check with your health care provider before making changes.