What do Drew Barrymore, Jay Shetty and Therapy Jeff have in common? They all make us think deeply about our relationships. There is so much value in that and a lot of that wisdom can be applied to our relationship with food… Really getting to know ourselves, what makes us tick, and being kind to ourselves when things don't go as planned is key. Today, Shira discusses how some inspiring clips from these three can help us move forward.

 

Check out more from Drew Barrymore, Jay Shetty, and Therapy Jeff!

 

Follow Shira Barlow MS, RD!

Instagram - @shira_rd

Book - The Food Therapist

Website - www.shirard.com

 

Produced by Dear Media

Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.