Thank you all so much for getting in touch. I love hearing from you and I'm proud of the community we’re creating.

In this week's episode I chat to the founder of ‘Renew Breakup Bootcamp’ Amy Chan and discuss all things relationships, including the myth of closure. I loved the chat with Amy and her book is fantastic. I also speak to Vijay Rana, a somatic experience trauma practitioner. I’ve worked with Vijay for a long time and have learnt a lot about what somatic therapy is and how the nervous system works in driving the mind. Enjoy!

Here are some useful links and resources: 

You can connect with Amy Chan on Instagram and find out more about her bootcamps here, plus you can find her book here.

Here's the still face experiment video Vijay mentioned and his website is here if you want to find out more about his work.

And here's all the info for MY new book Be Yourself and Happier, which comes out next month.

The Wellbeing Lab is produced by AudioAF and is part of the Acast creator network.

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