Interview with Marcia Turbiner Ph.D who describes the need to have a relationship with yourself in order to make relationships work. She offers a way to think about what is NOT ME and what is ME. You have to begin to understand how to take care of yourself to develop a solid sense of self. When you see yourself as an individual you will see the other more clearly.

Relationships Demand Personal Responsibility

Relationships matter. Do you want to know the nitty gritty of what makes a relationship work? Get your answers to relationship questions. Learn how to keep respect alive & well, because lack of respect is why people get divorced.  Learn what builds trust & how to recover from infidelity, drama or codependency. Advice from psychotherapist Rhoda Sommer based on over 35 years of working with couples. www.therapyideas.net

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Relationships

Health & Fitness

Mental Health

Self-Forgiveness is an essential aspect of personal growth and well-being, as it enables individuals to move forward, heal, and cultivate a positive relationship with themselves. Forgiving oneself is important because it allows individuals to break free from the shackles of self-blame and regret. We all make mistakes, experience failures, and engage in behaviors we later feel really bad about.

Healing from Within: Understanding Self-Forgiveness

Our sex lives are too easy to leave behind. It’s so easy to make excuses & dismiss opportunity with “I’m too tired.” Going without sex for long periods of time creates feelings of hurt & rejection that pile up to destroy connectedness. If a couple is unable to talk about sex then negative assumptions are silently stashed.

Breaking Down Barriers: Overcoming Challenges in Sexual Intimacy

Everybody can get stuck in repeating patterns of ugly disagreement. Frustrations run high & solutions seem impossible. Communication can so easily break down for so many reasons. The intensity of the unhappiness that never gets resolved leads to a familiar stickiness that neither feels able to dig out of... The good news is it is possible!

Communication Breakdown: Overcoming Challenges in High-Conflict Relationships

Emotions are messy and confusing - they can so easily take us for a ride. Loneliness can carry us into bad relationships. Our fears can keep us isolated. Our shame can ruthlessly feed self-doubt & self-torture. Our resentments & anger can keep us stuck. We are unable to communicate decently if we don’t have emotional balance. Listen & learn what to do about this difficult business of emotions.

Feelings Unleashed: Understanding & Harnessing Emotions

Shame strikes at the core of an individual's self-worth. When individuals feel ashamed, they believe that they, themselves, are bad, rather than simply acknowledging that they have done something wrong, which is why shame can be a massive roadblock to healing for so many people.

Relationships Demand Personal Responsibility

Download our free app to listen on your phone