On today’s episode, one of my most popular guest returns! Dr. Joshua Smith is a psychologist who specializes in chronic illness, pain, relationships, boundaries, and communication. This conversation focuses on relationships, love, and break-ups. 

We talk about:

-internet free time

-personality styles

-affects of childhood on adulthood

-perception of relationships not working out

-divorce and commitment

-unrealistic life timelines

-gaining independence and finding yourself

-getting your own approval

-having a partner who pushes you

-life is about leverage

-being out of someone’s league

Time Stamps: 

1:00 introduction

6:01 Do we need solitary confinement?

11:30 processing thought through movement

19:15 following a path you don’t desire

26:10 relationships not working

36:01 unrealistic timelines

49:50 biological factors

53:03 getting over heartbreak

59:30 the reward of uncertainty 

67:50 internal dialogue

75:05 afraid of feeling “great”

84:08 what we are looking for in relationships

97:10 sacrificing in a relationship

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CONNECT WITH Josh:

IG: https://www.instagram.com/drj.smith/