Relax with Yogi Bryan Meditations

Are you having trouble falling asleep?  Does your mind and body need to relax?  Join me in this 20-minute sleep meditation to calm the mind and rest the body.  Open to all levels.  Find a place where you can fall asleep, put in headphones, and allow yourself to settle in the stillness.  

Chill Pill with Yogi Bryan App

⁠⁠https://onelink.to/chillpillwithyogibryan⁠⁠

Is your mind and body spiraling out of the present moment?  Do you need to relax?  Join me in this grounding meditation to release stress, worry, and anxiety from your body.  Open to all levels.  Find a comfortable place where you can lie down, close your eyes, and breathe.  **Best with headphones**

Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more:

Relax with Yogi Bryan App http://onelink.to/relaxyogibryan

Costa Rica Retreat https://yogibryan.iamfit4travel.com/

Merch is only @ https://www.yogibryanshop.com

Yogi Bryan Website @ https://www.yogibryan.com

Music by DJ Taz Rashid: https://www.djtazrashid.com

Do you need a quick meditation to welcome gratitude in your life?  Join me in this guided meditation to send powerful affirmations to your heart space to harness an attitude of gratitude.  Open to all levels.  Find a comfortable spot, close your eyes, and breathe.  BEST WITH HEADPHONES.  

Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more:

Relax with Yogi Bryan App http://onelink.to/relaxyogibryan

Costa Rica Retreat https://yogibryan.iamfit4travel.com/

Merch is only @ https://www.yogibryanshop.com

Yogi Bryan Website @ https://www.yogibryan.com

Music by DJ Taz Rashid: https://www.djtazrashid.com

Are you needing mental strength?  Do you need courage?  Join me in this guided meditation to harness inner strength and fire.  You are stronger than you think you are.  Enjoy!

Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more:

Relax with Yogi Bryan App http://onelink.to/relaxyogibryan

Costa Rica Retreat https://yogibryan.iamfit4travel.com/

Merch is only @ https://www.yogibryanshop.com

Yogi Bryan Website @ https://www.yogibryan.com

Music by DJ Taz Rashid: https://www.djtazrashid.com

Are you feeling scared?  Is something coming up that has you worried?  Join me in this guided meditation to embrace courage and release fear.  Open to all levels.  Find a place where you can lie down on your back.  Find a place where you can settle.  Close your eyes, breathe, and relax.  BEST WITH HEADPHONES.    

Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more:

Relax with Yogi Bryan App http://onelink.to/relaxyogibryan

Costa Rica Retreat https://yogibryan.iamfit4travel.com/

Merch is only @ https://www.yogibryanshop.com

Yogi Bryan Website @ https://www.yogibryan.com

Music by DJ Taz Rashid: https://www.djtazrashid.com

Are you having trouble falling asleep?  Do you need more self love?  Join me in this guided sleep meditation to reprogram your subconscious mind with self love affirmations.  Find a place where you can fall asleep.  Close your eyes, breathe, and listen to the sound of my voice.  Sweet Dreams.  

Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more:

Relax with Yogi Bryan App http://onelink.to/relaxyogibryan

Costa Rica Retreat https://yogibryan.iamfit4travel.com/

Merch is only @ https://www.yogibryanshop.com

Yogi Bryan Website @ https://www.yogibryan.com

Music by DJ Taz Rashid: https://www.djtazrashid.com

Are you feeling uncertain?  Maybe some anxiety?  Are you trying to force life instead of allowing it to be?  Join me in this guided meditation for uncertain times to calm the mind.  Find a comfortable spot, close your eyes, and breathe.  

Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more:

Relax with Yogi Bryan App http://onelink.to/relaxyogibryan

Costa Rica Retreat https://yogibryan.iamfit4travel.com/

Merch is only @ https://www.yogibryanshop.com

Yogi Bryan Website @ https://www.yogibryan.com

Music by DJ Taz Rashid: https://www.djtazrashid.com

What if I told you that you are exactly where you need to be?  You are loved and enough.  Yes you are.  Join me in this guided meditation for deep relaxation with the affirmation I AM LOVE.  Open to all levels.  Find a place where you can fall asleep and enjoy.  Best with headphones.  

Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more:

Relax with Yogi Bryan App http://onelink.to/relaxyogibryan

Costa Rica Retreat https://yogibryan.iamfit4travel.com/

Merch is only @ https://www.yogibryanshop.com

Yogi Bryan Website @ https://www.yogibryan.com

Music by DJ Taz Rashid: https://www.djtazrashid.com

Are you spiraling in panic right now?  Is it the middle of the night and you need quick relief?  Maybe you are at work and need a quick break for relaxation.  Maybe you are home and struggling with anxiety.  Wherever you are this meditation was made just for you to provide some relief for your panic and anxiety.  

This meditation was inspired by my friend Amanda.  Amanda reached out to me and said "I was up at 3am with anxiety and need a panic attack meditation ASAP."  If you are struggling with anxiety and panic attacks you are not alone.  Join me in this guided meditation for relaxation.  Make sure you are not driving.  Find a place where your body can remain still.  Close your eyes, breathe, and listen to the sound of my voice.  Mantra for today "I WILL REMAIN CALM AND STEADY"

Chill Pill with Yogi Bryan App

⁠⁠https://onelink.to/chillpillwithyogibryan⁠⁠

Do you need a quick meditation to get you back to the present moment?  Are you on a break at work and need some relaxation?  Do you need a gratitude boost?  Join me in this 2 minute and 22 second meditation for presence and gratitude.  Find a comfortable spot, close your eyes, and breathe.  RELAX, you have so much to be grateful for. 

Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more:

Relax with Yogi Bryan App http://onelink.to/relaxyogibryan

Costa Rica Retreat https://yogibryan.iamfit4travel.com/

Merch is only @ https://www.yogibryanshop.com

Yogi Bryan Website @ https://www.yogibryan.com