Do you need to boost your mood?  Do you need more self love?  Listen to this meditation everyday for 60 to 90 days and you will reprogram your brain for self love.  You are exactly where you need to be.  You are perfect how you are right here right now.  You are loved, you are worthy, and you are enough.  Enjoy and have a wonderful day!

Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more:

Relax with Yogi Bryan App http://onelink.to/relaxyogibryan

Costa Rica Retreat https://yogibryan.iamfit4travel.com/

Merch is only @ https://www.yogibryanshop.com

Yogi Bryan Website @ https://www.yogibryan.com

Music by DJ Taz Rashid https://www.djtazrashid.com

Do you feel like moving the body but need some presence too?  Are you feeling stressed and need some grounding?  Join me in this guided walking meditation to embrace clarity and presence.  

Find a place inside or outside where you can walk in a straight line.  Find a place where you can pace back and forth.  You will stand, walk to the end of your line, stop, pause, turn around, pause, and then walk to the other side.  Eyes are open.  Breath is steady.  Eyes gaze three feet in front of you.  Focus on each step.  Bring your mind to the present moment.  BREATHE.  

Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more:

Relax with Yogi Bryan App http://onelink.to/relaxyogibryan

Costa Rica Retreat https://yogibryan.iamfit4travel.com/

Merch is only @ https://www.yogibryanshop.com

Yogi Bryan Website @ https://www.yogibryan.com

Music by Sol Rising

Do you have a problem you are struggling to figure out?  Do you need to harness your creative mind?  Join me in this creative visualization meditation for problem solving.  Find a comfortable spot, close your eyes, and breathe as I guided you on this journey.  

Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more:

Relax with Yogi Bryan App http://onelink.to/relaxyogibryan

Costa Rica Retreat https://yogibryan.iamfit4travel.com/

Merch is only @ https://www.yogibryanshop.com

Yogi Bryan Website @ https://www.yogibryan.com

Music by DJ Taz Rashid https://www.djtazrashid.com

Do you need to let go of the things that do not serve you?  The Autumnal Equinox is a great time to reflect on the things in your life you need to let go.  The temperature gets cooler.  Nature prepares for winter to come.  The leaves start to change colors and fall to the ground just like the baggage you are carrying in your life.  Join me in this guided meditation to release emotional baggage and truly let go to make space for greater things to come. 

Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more:

Relax with Yogi Bryan App http://onelink.to/relaxyogibryan

Costa Rica Retreat https://yogibryan.iamfit4travel.com/

Merch is only @ https://www.yogibryanshop.com

Yogi Bryan Website @ https://www.yogibryan.com

Music by DJ Taz Rashid https://www.djtazrashid.com

All you NEED is LOVE.  Join me in this guided meditation to embrace unconditional love.  Feeling this love.  Sending this love out to friends, family, strangers, and even people you don't like.  Laser Beams of LOVE.  Open to all levels.  If you can breathe you can meditate.  

Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more:

Relax with Yogi Bryan App http://onelink.to/relaxyogibryan

Costa Rica Retreat https://yogibryan.iamfit4travel.com/

Merch is only @ https://www.yogibryanshop.com

Yogi Bryan Website @ https://www.yogibryan.com

Music by DJ Taz Rashid https://www.djtazrashid.com

We spend so much energy taking care of others.  It is time to take care of YOU.  Self care is so important.  You deserve self love.  Find a comfortable spot, close your eyes, and get ready to cultivate self kindness.  Open to all levels.  If you can breath you can do this meditation and I'm sure you're breathing.  

Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more:

Relax with Yogi Bryan App http://onelink.to/relaxyogibryan

Costa Rica Retreat https://yogibryan.iamfit4travel.com/

Merch is only @ https://www.yogibryanshop.com

Yogi Bryan Website @ https://www.yogibryan.com

Music by DJ Taz Rashid https://www.djtazrashid.com 

You are a powerful creator.  Is there something you would like to manifest in this lunar cycle?  Grab a pen and paper and write down three intentions you would like to manifest.  Once you have your three intentions join me in this guided new moon manifestation meditation.  Open to all levels.  All you have to do is breath.  Find a comfortable spot, close your eyes, and RELAX.  Best with headphones.  

Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more:

Relax with Yogi Bryan App http://onelink.to/relaxyogibryan

Costa Rica Retreat https://yogibryan.iamfit4travel.com/

Merch is only @ https://www.yogibryanshop.com

Yogi Bryan Website @ https://www.yogibryan.com

Music by DJ Taz Rashid https://www.djtazrashid.com

Are you feeling a little nervous?  Stressed?  Need a quick meditation to find that calm state?  Join me in this 5-minute guided meditation for calmness.  Very simple.  Open to all levels.  Find a comfortable spot, close your eyes, and breathe.  

Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more:

Relax with Yogi Bryan App http://onelink.to/relaxyogibryan

Costa Rica Retreat https://yogibryan.iamfit4travel.com/

Merch is only @ https://www.yogibryanshop.com

Yogi Bryan Website @ https://www.yogibryan.com

Music by DJ Taz Rashid https://www.djtazrashid.com

Think of a goal you would like to manifest in your life.  Write it down then join me in this guided affirmation meditation to manifest your goal.  Open to all levels.  If you can breath you can meditation.  This meditation can be done with the eyes closed in a seated position or eyes open taking a walk.  Don't over think it.  You got this!

Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more:

Relax with Yogi Bryan App http://onelink.to/relaxyogibryan

Costa Rica Retreat https://yogibryan.iamfit4travel.com/

Merch is only @ https://www.yogibryanshop.com

Yogi Bryan Website @ https://www.yogibryan.com

Music by DJ Taz Rashid https://www.djtazrashid.com

Do you need to relax?  Do you need a meditation to help with sleep and ease?  Join me in this guided gratitude sleep meditation to sink deeper and deeper into tranquility.  Open to all levels.  Lay down, close your eyes, and breathe.  

Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more:

Relax with Yogi Bryan App http://onelink.to/relaxyogibryan

Costa Rica Retreat https://yogibryan.iamfit4travel.com/

Merch is only @ https://www.yogibryanshop.com

Yogi Bryan Website @ https://www.yogibryan.com

Music by DJ Taz Rashid https://www.djtazrashid.com

#gratitude #sleep #meditation