Are you feeling uncertain?  Maybe some anxiety?  Are you trying to force life instead of allowing it to be?  Join me in this guided meditation for uncertain times to calm the mind.  Find a comfortable spot, close your eyes, and breathe.  

Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more:

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Music by DJ Taz Rashid: https://www.djtazrashid.com

What if I told you that you are exactly where you need to be?  You are loved and enough.  Yes you are.  Join me in this guided meditation for deep relaxation with the affirmation I AM LOVE.  Open to all levels.  Find a place where you can fall asleep and enjoy.  Best with headphones.  

Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more:

Relax with Yogi Bryan App http://onelink.to/relaxyogibryan

Costa Rica Retreat https://yogibryan.iamfit4travel.com/

Merch is only @ https://www.yogibryanshop.com

Yogi Bryan Website @ https://www.yogibryan.com

Music by DJ Taz Rashid: https://www.djtazrashid.com

Are you spiraling in panic right now?  Is it the middle of the night and you need quick relief?  Maybe you are at work and need a quick break for relaxation.  Maybe you are home and struggling with anxiety.  Wherever you are this meditation was made just for you to provide some relief for your panic and anxiety.  

This meditation was inspired by my friend Amanda.  Amanda reached out to me and said "I was up at 3am with anxiety and need a panic attack meditation ASAP."  If you are struggling with anxiety and panic attacks you are not alone.  Join me in this guided meditation for relaxation.  Make sure you are not driving.  Find a place where your body can remain still.  Close your eyes, breathe, and listen to the sound of my voice.  Mantra for today "I WILL REMAIN CALM AND STEADY"

Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more:

Relax with Yogi Bryan App http://onelink.to/relaxyogibryan

Costa Rica Retreat https://yogibryan.iamfit4travel.com/

Merch is only @ https://www.yogibryanshop.com

Yogi Bryan Website @ https://www.yogibryan.com

Music by DJ Taz Rashid: https://www.djtazrashid.com

Do you need a quick meditation to get you back to the present moment?  Are you on a break at work and need some relaxation?  Do you need a gratitude boost?  Join me in this 2 minute and 22 second meditation for presence and gratitude.  Find a comfortable spot, close your eyes, and breathe.  RELAX, you have so much to be grateful for. 

Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more:

Relax with Yogi Bryan App http://onelink.to/relaxyogibryan

Costa Rica Retreat https://yogibryan.iamfit4travel.com/

Merch is only @ https://www.yogibryanshop.com

Yogi Bryan Website @ https://www.yogibryan.com

Do you feel stuck?  Are you feeling weird?  Do you need some clarity?  Join me in this meditation to release stuck energy.  Find a comfortable spot where you are alone so you can talk out loud.  In this meditation I will hold space for you to clear the stuck emotions.  Talk or write them out.  Feel them, acknowledge them, and then let them go.  BEST WITH HEADPHONES.  Enjoy!

I help people discover their truth so they can live the life they want. How can I help you? Visit www.yogibryan.com

Music by DJ Taz Rashid

Are you needing rest?  Do you need some self love and gentleness?  Join me in this guided meditation to allow the body and mind to rest.  Be gentle with yourself.  Clear away all your expectations.  Find a comfortable space, close your eyes, and breathe.  BEST WITH HEADPHONES. 

Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more:

Relax with Yogi Bryan App http://onelink.to/relaxyogibryan

Costa Rica Retreat https://yogibryan.iamfit4travel.com/

Merch is only @ https://www.yogibryanshop.com

Yogi Bryan Website @ https://www.yogibryan.com

Music by DJ Taz Rashid 

https://www.djtazrashid.com   

Are you feeling a little frustrated?  Worried?  Do you have tension in the body or mind you would like to release?  Join me in this guided breathwork meditation to release worry, tension, and frustration.  Find a spot where you can lay down on your back.  Keep the body straight, close your eyes, and breathe.  Open to all levels.  Do not do this meditation unless you talk to your Doctor before if you have any respiratory problems.  Go at your own pace.  Listen to your body.  Enjoy!

Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more:

Relax with Yogi Bryan App http://onelink.to/relaxyogibryan

Costa Rica Retreat https://yogibryan.iamfit4travel.com/

Merch is only @ https://www.yogibryanshop.com

Yogi Bryan Website @ https://www.yogibryan.com

Are you feeling stuck emotions?  Have you been obsessing about a problem?  Do you have unfinished business?  Do you need a resolution?  Join me in this guided meditation to heal your inner child.  Maybe grab some tissues because you might get emotional on this one.  I wish you an amazing meditation and day.  

Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more:

Relax with Yogi Bryan App http://onelink.to/relaxyogibryan

Costa Rica Retreat https://yogibryan.iamfit4travel.com/

Merch is only @ https://www.yogibryanshop.com

Yogi Bryan Website @ https://www.yogibryan.com

Music by DJ Taz Rashid https://www.djtazrashid.com

Are you feeling all over the place emotionally and physically?  Do you need centering?  Do you need a safe place?  Join me in this guided meditation for relaxation and embracing feelings.  Take the journey inward to your breath, body, and mind.  Enjoy!

Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more:

Relax with Yogi Bryan App http://onelink.to/relaxyogibryan

Costa Rica Retreat https://yogibryan.iamfit4travel.com/

Merch is only @ https://www.yogibryanshop.com

Yogi Bryan Website @ https://www.yogibryan.com

Are you feeling anxious?  Are you restless?  Do you have too many things on your to do list?  Join me in this guided meditation to calm anxiety.  Come back to the present moment and breathe.  Find a comfortable space, close your eyes, and relax.  Open to all levels. 

Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more:

Relax with Yogi Bryan App http://onelink.to/relaxyogibryan

Costa Rica Retreat https://yogibryan.iamfit4travel.com/

Merch is only @ https://www.yogibryanshop.com

Yogi Bryan Website @ https://www.yogibryan.com

Music by DJ Taz Rashid https://www.djtazrashid.com