Relax with Yogi Bryan Meditations

By Yogi BryanHealth & Fitness Mental Health

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Typical duration
20 min
per episode

Based on Podcast App listening data

Relax with Yogi Bryan Meditations episodes

October 20, 2020 Holding Space Meditation for Emotional Clearing of Stuck Energy
Do you feel stuck? Are you feeling weird? Do you need some clarity? Join me in this meditation to release stuck energy. Find a comfortable spot where you are alone so you can talk out loud. In this meditation I will hold space for you to clear the stuck emotions. Talk or write them out. Feel them, acknowledge them, and then let them go. BEST WITH HEADPHONES. Enjoy!
I help people discover their truth so they can live the life they want. How can I help you? Visit www.yogibryan.com
Music by DJ Taz Rashid
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20 min
October 20, 2020 Guided Meditation for Love and Gentleness
Are you needing rest? Do you need some self love and gentleness? Join me in this guided meditation to allow the body and mind to rest. Be gentle with yourself. Clear away all your expectations. Find a comfortable space, close your eyes, and breathe. BEST WITH HEADPHONES.
Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more:
Relax with Yogi Bryan App http://onelink.to/relaxyogibryan
Costa Rica Retreat https://yogibryan.iamfit4travel.com/
Merch is only @ https://www.yogibryanshop.com
Yogi Bryan Website @ https://www.yogibryan.com
Music by DJ Taz Rashid
https://www.djtazrashid.com
10 min
October 15, 2020 Guided Breathwork Meditation to Release Worries, Tension, and Frustration
Are you feeling a little frustrated? Worried? Do you have tension in the body or mind you would like to release? Join me in this guided breathwork meditation to release worry, tension, and frustration. Find a spot where you can lay down on your back. Keep the body straight, close your eyes, and breathe. Open to all levels. Do not do this meditation unless you talk to your Doctor before if you have any respiratory problems. Go at your own pace. Listen to your body. Enjoy!

Chill Pill with Yogi Bryan App
⁠⁠https://onelink.to/chillpillwithyogibryan⁠⁠
9 min
October 14, 2020 Guided Meditation to Heal Your Inner Child
Are you feeling stuck emotions? Have you been obsessing about a problem? Do you have unfinished business? Do you need a resolution? Join me in this guided meditation to heal your inner child. Maybe grab some tissues because you might get emotional on this one. I wish you an amazing meditation and day.
Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more:
Relax with Yogi Bryan App http://onelink.to/relaxyogibryan
Costa Rica Retreat https://yogibryan.iamfit4travel.com/
Merch is only @ https://www.yogibryanshop.com
Yogi Bryan Website @ https://www.yogibryan.com
Music by DJ Taz Rashid https://www.djtazrashid.com
21 min
October 11, 2020 Meditation for Relaxation and Embracing Feelings
Are you feeling all over the place emotionally and physically? Do you need centering? Do you need a safe place? Join me in this guided meditation for relaxation and embracing feelings. Take the journey inward to your breath, body, and mind. Enjoy!
Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more:
Relax with Yogi Bryan App http://onelink.to/relaxyogibryan
Costa Rica Retreat https://yogibryan.iamfit4travel.com/
Merch is only @ https://www.yogibryanshop.com
Yogi Bryan Website @ https://www.yogibryan.com

23 min
October 03, 2020 Meditation for Calming Anxiety
Are you feeling anxious? Are you restless? Do you have too many things on your to do list? Join me in this guided meditation to calm anxiety. Come back to the present moment and breathe. Find a comfortable space, close your eyes, and relax. Open to all levels.
Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more:
Relax with Yogi Bryan App http://onelink.to/relaxyogibryan
Costa Rica Retreat https://yogibryan.iamfit4travel.com/
Merch is only @ https://www.yogibryanshop.com
Yogi Bryan Website @ https://www.yogibryan.com
Music by DJ Taz Rashid https://www.djtazrashid.com

13 min
October 01, 2020 I Am Loved. I Am Worthy. I Am Enough
Do you need to boost your mood? Do you need more self love? Listen to this meditation everyday for 60 to 90 days and you will reprogram your brain for self love. You are exactly where you need to be. You are perfect how you are right here right now. You are loved, you are worthy, and you are enough. Enjoy and have a wonderful day!
Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more:
Relax with Yogi Bryan App http://onelink.to/relaxyogibryan
Costa Rica Retreat https://yogibryan.iamfit4travel.com/
Merch is only @ https://www.yogibryanshop.com
Yogi Bryan Website @ https://www.yogibryan.com
Music by DJ Taz Rashid https://www.djtazrashid.com
11 min
September 28, 2020 Walking Meditation for Presence and Clarity
Do you feel like moving the body but need some presence too? Are you feeling stressed and need some grounding? Join me in this guided walking meditation to embrace clarity and presence.
Find a place inside or outside where you can walk in a straight line. Find a place where you can pace back and forth. You will stand, walk to the end of your line, stop, pause, turn around, pause, and then walk to the other side. Eyes are open. Breath is steady. Eyes gaze three feet in front of you. Focus on each step. Bring your mind to the present moment. BREATHE.
Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more:
Relax with Yogi Bryan App http://onelink.to/relaxyogibryan
Costa Rica Retreat https://yogibryan.iamfit4travel.com/
Merch is only @ https://www.yogibryanshop.com
Yogi Bryan Website @ https://www.yogibryan.com
Music by Sol Rising
11 min
September 25, 2020 Creative Visualization Meditation for Problem Solving
Do you have a problem you are struggling to figure out? Do you need to harness your creative mind? Join me in this creative visualization meditation for problem solving. Find a comfortable spot, close your eyes, and breathe as I guided you on this journey.
Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more:
Relax with Yogi Bryan App http://onelink.to/relaxyogibryan
Costa Rica Retreat https://yogibryan.iamfit4travel.com/
Merch is only @ https://www.yogibryanshop.com
Yogi Bryan Website @ https://www.yogibryan.com
Music by DJ Taz Rashid https://www.djtazrashid.com

18 min
September 23, 2020 Fall Equinox (Autumnal) Guided Meditation for Letting Go
Do you need to let go of the things that do not serve you? The Autumnal Equinox is a great time to reflect on the things in your life you need to let go. The temperature gets cooler. Nature prepares for winter to come. The leaves start to change colors and fall to the ground just like the baggage you are carrying in your life. Join me in this guided meditation to release emotional baggage and truly let go to make space for greater things to come.
Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more:
Relax with Yogi Bryan App http://onelink.to/relaxyogibryan
Costa Rica Retreat https://yogibryan.iamfit4travel.com/
Merch is only @ https://www.yogibryanshop.com
Yogi Bryan Website @ https://www.yogibryan.com
Music by DJ Taz Rashid https://www.djtazrashid.com
13 min