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Having trouble falling asleep? Feeling stressed? Guide me in this 10 minute guided meditation for deep relaxation and sleep. Find a comfortable position where you can sleep. Open to all levels. All you have to do is breath. **Best with Headphones**
Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more:
Relax with Yogi Bryan App http://onelink.to/relaxyogibryan
Costa Rica Retreat https://yogibryan.iamfit4travel.com/
Merch is only @ https://www.yogibryanshop.com
Yogi Bryan Website @ https://www.yogibryan.com
Music by DJ Taz Rashid https://www.djtazrashid.com
#sleepmeditation #relaxation #stressrelief
Are you feeling anxious? Your mind feels all over the place? Join me in this guided meditation to embrace the healing light from the center of the Universe. Give yourself permission to relax. Open to all levels. If you can breath you can meditate.
Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more:
Relax with Yogi Bryan App http://onelink.to/relaxyogibryan
Costa Rica Retreat https://yogibryan.iamfit4travel.com/
Merch is only @ https://www.yogibryanshop.com
Yogi Bryan Website @ https://www.yogibryan.com
#emotionalhealing #anxietyrelief #relaxation
Be nice to yourself. Really really be nice to yourself. Join me in this guided meditation for self compassion. Communicate with your future self. Realize you have all you need right here right now.
Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more:
Relax with Yogi Bryan App http://onelink.to/relaxyogibryan
Costa Rica Retreat https://yogibryan.iamfit4travel.com/
Merch is only @ https://www.yogibryanshop.com
Yogi Bryan Website @ https://www.yogibryan.com
Music by DJ Taz Rashid https://www.djtazrashid.com
Are you a control freak? Do you have so much stress you don't know what to do with it? Join me in this guided meditation for emotional release. Open to all levels. Find a spot to lay on your back. Close your eyes and follow my instructions. All you have to do is breath. RELAX
Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more:
Relax with Yogi Bryan App http://onelink.to/relaxyogibryan
Costa Rica Retreat https://yogibryan.iamfit4travel.com/
Merch is only @ https://www.yogibryanshop.com
Yogi Bryan Website @ https://www.yogibryan.com
Music by DJ Taz Rashid https://www.djtazrashid.com
Are you feeling nervous? Maybe a little antsy? Stressed? Well you are in the right place. Join me in this guided meditation to come back to the breath, come back to the body, and relax in to the present moment. One breath at a time. You got this!
Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more:
Relax with Yogi Bryan App http://onelink.to/relaxyogibryan
Costa Rica Retreat https://yogibryan.iamfit4travel.com/
Merch is only @ https://www.yogibryanshop.com
Yogi Bryan Website @ https://www.yogibryan.com
Music by DJ Taz Rashid https://www.djtazrashid.com
Our brains filter out so much information. If you take time to really listen you will notice sounds you have never heard before. Come back to the present moment. Join me in this guided meditation to bring your mind back to the now. Open to all levels. All you have to do is breath. Find a comfortable spot, close your eyes, and give yourself permission to RELAX.
Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more:
Relax with Yogi Bryan App http://onelink.to/relaxyogibryan
Costa Rica Retreat https://yogibryan.iamfit4travel.com/
Merch is only @ https://www.yogibryanshop.com
Yogi Bryan Website @ https://www.yogibryan.com
Need a break? Do you have under 8 minutes? If so join me for this guided meditation where you will relax the entire body. All your worries will fade away. JUST BREATH.
Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more:
Relax with Yogi Bryan App http://onelink.to/relaxyogibryan
Costa Rica Retreat https://yogibryan.iamfit4travel.com/
Merch is only @ https://www.yogibryanshop.com
Yogi Bryan Website @ https://www.yogibryan.com
Music by DJ Taz Rashid https://www.djtazrashid.com
Do you have emotions that feel stuck? Need relief? Join me in this guided meditation for emotional healing. No experience necessary. All you have to do is breath. Find a comfortable spot where the body can be still. Close your eyes and relax.
Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more:
Relax with Yogi Bryan App http://onelink.to/relaxyogibryan
Costa Rica Retreat https://yogibryan.iamfit4travel.com/
Merch is only @ https://www.yogibryanshop.com
Yogi Bryan Website @ https://www.yogibryan.com
Music by DJ Taz Rashid https://www.djtazrashid.com
Are you feeling stressed but need a quick meditation? Join me in this 5 minute meditation to relax the body and mind. Open to all levels. If you can breath you can meditate. Give yourself permission to RELAX.
Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more:
Relax with Yogi Bryan App http://onelink.to/relaxyogibryan
Costa Rica Retreat https://yogibryan.iamfit4travel.com/
Merch is only @ https://www.yogibryanshop.com
Yogi Bryan Website @ https://www.yogibryan.com
Embrace the powerful energies of the full moon. The full moon is a great time to release the things that don't serve you. Feel the moon energy lighting up each and every cell of your body. Allow the light to enter your space. Breathe and let go.
Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more:
Relax with Yogi Bryan App http://onelink.to/relaxyogibryan
Costa Rica Retreat https://yogibryan.iamfit4travel.com/
Merch is only @ https://www.yogibryanshop.com
Yogi Bryan Website @ https://www.yogibryan.com
Music by DJ Taz Rashid https://www.djtazrashid.com
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