<div>Breathing in a way to turns on your relaxation flow via your body's vagus nerve parasympathetic response. Less technical? Breath to get your calm chill flow on... 😁 
 
Episode brought to you by Allbirds. Hit the trails in the Allbirds Trail Runner SWT. Find your pair at <a href="http://Allbirds.com"><a href="http://Allbirds.com">http://Allbirds.com</a></a> 
 
Music by Chel Hamilton 
Photo by Rodolfo Sanches Carvalho on Unsplash</div>

Breathing in a way to turns on your relaxation flow via your body's vagus nerve parasympathetic response. Less technical? Breath to get your calm chill flow on... 😁 Episode brought to you by Allbirds. Hit the trails in the Allbirds Trail Runner SWT. Find your pair at http://Allbirds.com Music by Chel Hamilton Photo by Rodolfo Sanches Carvalho on Unsplash

Breathing in a way to turns on your relaxation flow via your body's vagus nerve parasympathetic response. Less technical? Breath to get your calm chill flow on... 😁 
 
Episode brought to you by Allbirds. Hit the trails in the Allbirds Trail Runner SWT. Find your pair at <a href="http://Allbirds.com" rel="noopener noreferrer"></a><a href="http://Allbirds.com" rel="noopener noreferrer">http://Allbirds.com</a> 
 
Music by Chel Hamilton 
Photo by Rodolfo Sanches Carvalho on Unsplash

Relaxation Response Meditation

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today.

For more information visit: https://meditationminis.com (https://meditationminis.com/)

Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.

Health & Fitness

Mental Health

Religion & Spirituality

Education

Self-Improvement

Spirituality

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.

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Relaxation Response Meditation

Relaxation Response Meditation

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