Thank you to listener Joanna for suggesting the topic of releasing crankiness! (especially as a mom dealing with the normal frustrations and overwhelm of parenting...) This meditation works even if you don't specifically have kid-related irritation. It also works well for anger, tension, and physical pain/tension.

Are you looking for ways to be happier, healthier, more productive, and more creative? Search and subscribe to the podcast Happier with Gretchen Rubin on the podcast player of your choice today!

Music by Chel Hamilton

Photo by Gustavo Fring from Pexels