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Feeling irritated, disrespected, or just plain angry? This meditation takes you to a calm outside space, then walks you through a perspective shift that makes it genuinely harder to stay mad. Practical, effective, and great to practice on the small stuff so you're ready when the big stuff hits.
[Remastered 2026. Originally released 2016.]
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For more relaxing resources, free guides, and private sessions, visit chelhamilton.com
By Chel Hamilton | Meditation Minis4.8
37583,758 ratings
Feeling irritated, disrespected, or just plain angry? This meditation takes you to a calm outside space, then walks you through a perspective shift that makes it genuinely harder to stay mad. Practical, effective, and great to practice on the small stuff so you're ready when the big stuff hits.
[Remastered 2026. Originally released 2016.]
Send us Fan Mail
For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

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