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Whether you are in the rough of it, or in "shut it down survival mode," this very gentle meditation can support you in feeling better.

Breathe into your own inner spaciousness, and release feelings, thoughts, and sensations without judgement during this soft, soothing, guided meditation.

For more calming resources, free guides, and private sessions, visit ChelHamilton.com

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com