We all experience self-doubt, sometimes it can be crippling, and other times simply an irritant. But however it comes up we want to see it for what it is - our ego coming out from the depths to de-stabilise us. It's important to remind ourselves that this feeling of self-doubt will have it's roots most likely in childhood where we felt criticised, berated, humiliated or bullied. Healing this with kind words to ourselves and reminding ourselves that we are merely human and cannot be perfect is soothing and helpful and will restore confidence. In this meditation this is exactly what we will do - find a place of safety, peace, calm and confidence and reinstate the acceptance of the Self that we need.

Much love

Rosanne xx

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